"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

speed up muscle recovery?

I

i am me

Master Don Juan
Joined
Nov 18, 2004
Messages
885
Reaction score
1
i want to speed up muscle recovery, and i heard that doing things like drinking lost of water, eating bananas, and getting a lot of sleep will help. is there anything else i can do to speed up the process?

does doing light exercise help to stimulate blood flow?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
BCAAs, high dose glutamine, low intensity cardio, good stretching postworkout
 
B

blinkwatt

Master Don Juan
Joined
Apr 6, 2005
Messages
1,904
Reaction score
7
Age
39
Eating right(meat,egg whites,milk) will do more then help your muscles recover fast.
 
M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
blinkwatt said:
Eating right(meat,egg whites,milk) will do more then help your muscles recover fast.
Click to expand...
I'll never get over how much you love milk but fear egg yolks. Hmm, i'm dramatic.


I take "eating right" as a given anymore. It just seems plain as day to me. Lots of nutrients = healthy, growing body. So i just include extras once that part is covered.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top