speed up muscle recovery?

[i am me]

i want to speed up muscle recovery, and i heard that doing things like drinking lost of water, eating bananas, and getting a lot of sleep will help. is there anything else i can do to speed up the process?

does doing light exercise help to stimulate blood flow?

 

[mrRuckus]

BCAAs, high dose glutamine, low intensity cardio, good stretching postworkout

 

[blinkwatt]

Eating right(meat,egg whites,milk) will do more then help your muscles recover fast.

 

[mrRuckus]

Eating right(meat,egg whites,milk) will do more then help your muscles recover fast.

I'll never get over how much you love milk but fear egg yolks. Hmm, i'm dramatic.


I take "eating right" as a given anymore. It just seems plain as day to me. Lots of nutrients = healthy, growing body. So i just include extras once that part is covered.