"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Specific exercises needed

Gamisch

Gamisch

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@BackInTheGame78

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I couldn't find a better example. But this is kinda how I have to carry ladders. Im dealing with a huge one kow thus I feel like I need more power to carry it.

Again that picture isn't the perfect example as he stands still ,but imagine holding the ladder with two arms while moving.

BITG, what would be the best exercise to carry this easier?
 
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"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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BackInTheGame78

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Gamisch said:
@BackInTheGame78

View attachment 16008

I couldn't find a better example. But this is kinda how I have to carry ladders. Im dealing with a huge one kow thus I feel like I need more power to carry it.

Again ta picture isn't the perfect example as e stands still , it imagine holding the ladder with two arms while moving.

BITG, what would be the best exercise to carry this easier?
Click to expand...
Hmm...you mean kind of straight out in front of you with your arms extended?

The natural one that is almost the exact same movement pattern would be anterior raises where you either take a DB or cable and pull it straight out in front of you to shoulder height and then back down.

I also like woodchops and reverse woodchops for that, as it targets the front delts and core which would be heavily involved as well. Basically take a DB or cable and go across your body either starting at your waist and ending above the opposite shoulder or starting above your shoulder and ending at the opposite side by your waist. Brace your core while you are doing it as well.

Also other relative general strength movements like deadlifts would probably be helpful as well.
 
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22 Rules for Massive Success With Women
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