"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

SOM's Workout Journal: MIND OVER PAIN!!!

S

StateOfMind

Don Juan
Joined
Feb 27, 2011
Messages
74
Reaction score
1
Im getting back into bodybuilding and just overall weight lifting. Ive been busy with track(Went to state finals) So im a bit rusty on my lifts, my squat was hit the most.

Im going to start off with a custom workout ive made, which derived from SS.
Then once i get back my initial strength ill move on to my other workout routines(Hypertrophy)

First time back to gym and hitting the iron hard felt pretty good... Its nice to not run for a change hehe...

MONDAY
Bench 5x5
Incline Bench 5x5
Deadlift 5x5
Push Press 3x5
Dips 3x8

As i got to the push presses i was pretty tired but fortanately its one of my favorite lifts. I pretty much hit the main bodyparts twice a week.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

S

StateOfMind

Don Juan
Joined
Feb 27, 2011
Messages
74
Reaction score
1
Yeah but im not a novice, my cns can handle it. I only follow this program for maximum of 8-11 weeks. And then follow more of a hypertrophy program.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top