Some quick meal ideas anyone?

[bladeux]

Anyone know some quick easy-to-make good protein source?

I'm busy most of the time but I really want to gain weight.

I like : chicken, turkey, any nut, flaxseed oil, Olive oil

I don't like: tuna, fish

I'm also getting pretty sick of eating plain chicken

so how do you weight gainers eat your daily required protein?

thanks

 

[spitkicker]

A great quick high protein meal is low fat turkey chilli. There are a ton of different brands, all are good. Usually a can gives you about 50 grams of protein, 70 carbs and <10 grams of fat.

 

[dirtysanchez]

Originally posted by bladeux
Anyone know some quick easy-to-make good protein source?

Whey protein powder, whole eggs, milk (as long as you're not lactose intolerant), cottage cheese, canned tuna,

 

[Lifeforce]

Nuts are pretty good snack and easy to bring. Kvark is awesome protein source. My protein intake is usually lots of milk, kvark, nuts, flax seeds and some protein powders. When I can afford I buy meats and eggs.

My favorite snack is to have one litre of milk with me. It's easy to bring and you can eat it everywhere and the macronutrients are 34 g protein 50 g carbs and as little fat as possible.

 

[TheTrader]

do you buy your milk @LIDL??

 

[Lifeforce]

Originally posted by TheTrader
do you buy your milk @LIDL??

**** yeah1! They have this practical top which enable you to close it and bring it with you without leaking.

 

[TheTrader]

damn how much is it?? how much fat does it contain??from what you write it doesn seem to be that "low" fat milk with 30/45/15 macronutrients.

 

[Lifeforce]

it's 4.98 SEK ~ 0.5 euro

it's 34, 50, 5 so it's pretty good, a little high in fat though.

 

[WORKEROUTER]

Originally posted by bladeux




I like : chicken, turkey, any nut, flaxseed oil, Olive oil

I don't like: tuna, fish

We are not little girls, and what you like and don't like is irrelevent.

Tuna is a great source of protein. It tastes like ass, but you have to put it down anyway.

A quick meal? The quickest meal I have found is draining a can of tuna and dumping it on two pieces of WW bread, sprinking on some salt and pepper, and gobbling it down with a big glass of water.

 

[[S]alvatore]

Re: Re: Some quick meal ideas anyone?

Originally posted by WORKEROUTER
We are not little girls, and what you like and don't like is irrelevent.

Exactly. Vegetable's absolutely sh1t me, but I eat the because they're good for me.

Weight Gainer Shake:

150ml Skimmed Milk
200ml Water
40g peanut butter
30g whey
20g oats
Banana

Blend and drink.