"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Some Questions I got...

N

noodle

Don Juan
Joined
Aug 12, 2006
Messages
153
Reaction score
0
1) Alright well I'm looking to getting my chest some definition.
I've been doing some rows, bench presses and what not.

I work only on machines for now...just wondering which one is better for a chest? I'll put more sets onto that machine.


2) Also wondering what would be best for building my whole back? Keep in mind I'm not going to use free weights for now, so no dead lifts. i was thinking the Chin up/Pull up would be the best but just wondering what you guys think.


3) Protien Intake:
i'm 115lb, according to something I read on this forum its 1g of protien for every pound of body wieght.
Since I do workouts every 2nd day I was just wondering if i have to consume the full 115g of protien each day or can I consume that much in the 2 day period, (i might actually consume more than that in 2 days)

4) What are your guy's thoughts on a 15 year old, 5'5 115lb guy working out?
Would this stunt my growth? Should I just wait til I'm older?

Thanks any help would be great.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
noodle said:
1) Alright well I'm looking to getting my chest some definition.
I've been doing some rows, bench presses and what not.

I work only on machines for now...just wondering which one is better for a chest? I'll put more sets onto that machine.

FREE WEIGHT BENCH PRESSES (INCLUDING ALL VARIATIONS) AND DIPS


2) Also wondering what would be best for building my whole back? Keep in mind I'm not going to use free weights for now, so no dead lifts. i was thinking the Chin up/Pull up would be the best but just wondering what you guys think.

DEADLIFTS ARE THE BEST BACK BUILDER, NOT SURE WHY YOUR NOT DEADLIFTING, ARE YOU HURT? IF YOUR HURT YOU MAYBE ABLE TO GET AWAY WITH HIGH RACK LOCK OUTS. IF NOT THEN ROWS AND PULLUPS/VARIATIONS

3) Protien Intake:
i'm 115lb, according to something I read on this forum its 1g of protien for every pound of body wieght.
Since I do workouts every 2nd day I was just wondering if i have to consume the full 115g of protien each day or can I consume that much in the 2 day period, (i might actually consume more than that in 2 days)

EACH DAY, AND YOU'LL PROBABLY WANT TO UP THAT INTAKE TO AROUND 200G

4) What are your guy's thoughts on a 15 year old, 5'5 115lb guy working out?
Would this stunt my growth? Should I just wait til I'm older?

NO YOU'LL BE FINE

Thanks any help would be great.
Click to expand...
CAPS
 
Q

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
Effort covered all the points. Lift some damn iron and eat.

At 16/17 I have grown another inch or thereabouts in the last year and have been squatting and deadlifting regularly.

LIFT!

Quagmire

EDIT-I thought I remembered you. You made a thread last week on roughly the same issues, the advice hasn't changed! Here was my post from that topic,

noodle said:
hey i'm a pretty short guy and i don't want to be lifting weights and stuff because that'll definately slow my growing down tremendously.
Click to expand...
*Sigh* what a load of ****.

Lift weights. If anything the extra somatotropin will make you grow faster.

Quagmire

Stop p******* out and weightlift.
 
Last edited by a moderator:
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top