"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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So how much did you used to lift?

Rata Blanca

Senior Don Juan
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Well I'm just getting used to the weights at the gym but I feel I'm not lifting enough to grow...so my questions are:

What was your weight and height when you joined a gym?
How much did you lifted your first weeks? (bench, squat and dead)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Lifeforce

Master Don Juan
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5'11 @ 132 lbs without clothes 135 lbs with clothes

Bench 66-71.5? lbs
Squat 77 lbs
Dead 99 lbs

How are you lifting now? Why do you think you don't lift enough to grow?
 

Rata Blanca

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bench = 65 lbs (reps around 6-7)
squat = 50lbs (reps around 8-10)

Seems I'll be adding some weight to the squats :p

*Last time I checked my weight was 143 lbs
 

Skilla_Staz

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If you're struggling on your last set, and barely getting that last rep up, then you're lifting enough. If you're adding 5-10+ pounds to your exercise every week, you're lifting enough. If your numbers continue to climb, you're lifting enough

When I first started I weighed 140
Bench - I never really benched
Squat - 135

In January, before I had a 4 month lay off and started Accutane (Muscles become weaker and take longer to recover)

My numbers were
Weight 150lbs
Squat - 340x3
Deadlift - 363x3


Those numbers were within the span of 2 years with very irregular dedication. I'd go a few months on, then hit a sport such as track or football, and not lift that entire season, then start lifting again when it was over. I feel that if I had maintained that regularity, I could've been squatting and deadlifting well over 400lbs.

As of last week
Weight: 150lbs
Bench - 150x5
Squat - 245x5
RDL - 275x10
 

reyalp

Master Don Juan
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southern usa
weight - 195lbs, bout 24%BF
bench - 135
squat - bout 65
deads - i think i started out with 95 or so

haven't hit failure on deads yet, so i don't think 95 is a valid number to compare anything to....
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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if you keep getting stronger then you should be growing. if not, eat more protein and calories.

I think I was a soft 178 at just under 6' (5"11.75 or something silly lol) when I started the gym with an actual nutrition and eating plan. I was 225 hard with abs in less than a year.

Can't remember bench and squat, but my first deadlift was 55lbs. :D (I think by the end of the year it was 440)
 
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***** palace
Before Lifting

Age 16
6ft 160 pounds BodyFat 12%

Now...

Age 17

6'1 175 pounds

- DB Bench Press 60 pounds
- Squats 150 x 30
- Deadlift 150
- DB Curl 45
 

speed dawg

Master Don Juan
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My progression...

10th grade, 16 years old, I was 5'10", 150 lbs. and rode the pine for our H.S. football team.

BP - 135
Squat - Around 185
Power Clean - 95

12th grade, 18 years old, 5'11", 185 lbs. honorable mention all state, due to weight lifting, and hill sprints. But, let me say I don't think you should lift really heavy until you finished growth spurts.

BP - 235
Squat - 350
Power Clean - 185

Now, 25 years old, 5'11", 200 lbs., been injured alot bc of bad form, but I've added more muscle and in good shape, due to weight lifting.

BP - 285
Squat - 370
Power Clean 225

Multi joint olympic lifts with good form + Cardio, Sprints, etc. = functional body that works well and prevents injury.

I've also never dieted, ever since I left high school my metabolism left too, so I've never been ripped since then...
 

mrRuckus

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I used to squat 515 but then 'nam came along and i got shot in the but-tocks.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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RedPill

Master Don Juan
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Midwest America
Started lifting: April 2005
Age: 24
Height: 5'9"

Initial stats
Weight: 135 lbs 20% bf
*all 6 rep lifts*
Bench: 40s (db, I don't do bb bench)
Squat: 95 lbs
Deads: 115 lbs

Currently
Weight: 167 lbs 13-15% bf
*all 6 rep lifts*
Bench: 75s
Squat: 235 lbs
Deads: 285 lbs
 

LIME!

Don Juan
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Oh, fun! I love these.

Current:
Weight 250 - 260, height 5'11"
Incline bench press 295 X 5 (flat bench hurts my back too much)
E-Z Curl 160 X 6
Machine curl 260 X 6
Dumb bell curl 75s X 8
Tricep extension 400 X 8 (before the machine started creaking and I stopped)
Dips 20 reps
Leg extenion 400 - 700ish X 20 depending on how my knees feel
One arm rows 135 X 6
Lat pull downs 190 X 8
db shoulder presses 95s X 10

One year ago I had cancer. This was where I was then:

Weight 195, height 5'11
Incline bench press 0 X 0
Curl 2 X 10 (each arm! Hell yeah!)
Tricep extension 0
leg extenion -195 X 0 (cause I couldn't stand; negative body weight)
One arm rows 0 X 0
Lat pull downs 0 X 0
shoulder presses: one broom handle X 10
:moon: :flowers:
 

Contender

Don Juan
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Rata Blanca said:
Well I'm just getting used to the weights at the gym but I feel I'm not lifting enough to grow...so my questions are:

What was your weight and height when you joined a gym?
How much did you lifted your first weeks? (bench, squat and dead)
Then

Weight: 115 lbs.
Height: 5' 8''

Bench: 65 pounds
Squat: n/a (I wasn't advanced enough for that; it wouldn't be over 80, for sure)
deadlift: n/a (See above)

Now

Weight: 154 lbs.
Height: 5' 11''

Bench: 185~ pounds (I didn't try higher, but I think I'd be able during my next gym day)
Squat: 185~ pounds (See above)
Deadlift: 115 pounds
 

Skilla_Staz

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Y'all need to hit that squat. Tsk, tsk, tsk.
 
H

henrydreamx_not @fc

Guest
i dont want girls to call me a loser dork nerd etc anymore so i think the gym is a good idea. i said before that i am too afraid to go because of what big guys in the gym would make fun of me. sould i lift pillows insted of weights if im too scared to go to the gym?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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LIME!

Don Juan
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All the big guys I know are super nice. Don't think of them as big intimidating guys. They think of YOU as someone who takes an interest in their hobby and values their knowledge. Very flattering.

Besides, everyone was once weak. Otherwise we'd all be born ripping out of our moms alien-style. Don't let it keep you from the gym.
 
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