"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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So, did Diesel's advice work for you? Compare that to Skinnyguy.net

semag

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at 6 feet??

175-180 and 8-10% BF wouldn't look too bad...
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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FlyGuy

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but how hard is it to loose this when cutting kicks in?
Depends on a lot of factors, but usually any weight that is recently put on will come off pretty quickly.

another thing, i am 6 feet, what weight should i stop gaining at? or just go as far as i can?
Its up to you... use the mirror as your guide. If you are happy with your body and your health then just keep all your weights the same (don't increase them) and your muscles will stop adapting. Otherwise cut/bulk as you see fit...
 

Oxide

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what do you recommend as a summer gym. ymca, baylies? i dont really like the idea of paying for gym, but i will have to.

what is the best tasting/prices whey powder out there? what flavor?

how much does creatin matter, yay or nay? (if you dont have too much money)
 

FlyGuy

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I have a membership with 24 hour fitness. They were the only gym around that didn't force me to sign any contract - I can quit whenever I want. Plus they're open whenever, which rocks, and they happen to be the cheapest place around where I live (even cheaper than the YMCA and rec-center!).

I thought about just investing in a home gym but I don't have the room or the cash to get everything I would need. Besides, there's a TON of hot chicks there and its a great environment for working some subtle game (although my mind is almost always focused on lifting... but you know, between reps its nice to have a good distraction ;) )
 

FlyGuy

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As for whey protien, I like Optimum Nutrition 100% Whey but there are other good brands out there. Most of them will be just as good, it really just depends on cost and taste. O.N. is not too much and I actually think it tastes pretty good (esp. w/milk if you can fit it in your diet)

Creatine I'm not sure on because I haven't had a chance to use it. I've heard almost nothing but good things about it though and there are tons of studies showing that it increases power and endurance for lifting weights (which means more muscle stimulation which means more growth). If you can afford it I say give it a shot and see for yourself. Its not a necessity though, there are no "magic" supplements that will replace hard work and a good diet.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Oxide

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hehe, you are right about girls. i enjoy chatting up with chicks between sets.

how much you paying for 24?

what kind ON, strawberry, chocolate, vanilla?
 

FlyGuy

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I'm a chocolate fiend myself, i like em all though. Mix in some yogurt and fruit and it makes a great MRP in the mornings.

I pay $40 a month for 24 hour fitness. The only thing that was annoying is that when you go to sign up they try anything to make you buy a package deal. Just don't give in to their Jedi Mind Tricks :D
 
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