"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Smith Machine?

L777

Master Don Juan
Joined
Dec 1, 2005
Messages
1,206
Reaction score
20
Age
39
Location
manchester UK
yea I have to do bench presses on one of these, as I can't regularly get someone to go with...I realise this doesn't work out as many muscle groups as a 'proper' bench press...but is it that much worse? Should I change it...all my other chest exercises are done with free weights and my chest is in proportion to the rest of my body...but I'm not sure.

Any suggestions?

Cheers
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
they have their uses but I believe in free weights tbh

if you pyramid, try doing your lower weight sets with free weights and have a big guy spot you for your heavier set(s)

or if he won't spot you, do the heaviest ones on the smith

edit: btw where in manchester are you? I live in bury!
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I would always use dumbbells over the smith machine. These don't need a spotter so you should be good to go.

Or do barbell bench in a power rack.
 

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
Warboss Alex said:
I would always use dumbbells over the smith machine. These don't need a spotter so you should be good to go.

Or do barbell bench in a power rack.
oh gaw I forgot about dumbells! good call!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
howardalex said:
they have their uses !
They make great coat racks!
 

THE_ADDMAN

Master Don Juan
Joined
Dec 27, 2005
Messages
816
Reaction score
5
Age
40
Location
Newmarket, Ontario
I tried to squat with a smith machine one time. never again.
 

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
Call_Me_Daddy said:
I tried to deadlift with a smith machine for a set.

Don't fvcking do that. EVER!
You tried deadlifting with a smith machine? That makes absolutley no sense.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto

smith25

Don Juan
Joined
Feb 26, 2005
Messages
15
Reaction score
0
Try to avoid the smith machine at all costs! It is terrible for squatting and can lead to injury. As for benching, it is also not the best solution because it forces you to move unnaturally(when you bench you don't go exactly straight up and down).

You can do 3 things:

1. Use dumbells
2. Ask for a spot. You can easily make new friends this way and improve social skills.
3. Do weighted dips or other excersices that work the same muscles.
 

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
ya i had a bad experience too, i tried squatting a smith machine as a beginner but some jackass bolted it down. i almost threw my back out trying to get it loose.
 
Top