"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Smith Machine?

L777

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yea I have to do bench presses on one of these, as I can't regularly get someone to go with...I realise this doesn't work out as many muscle groups as a 'proper' bench press...but is it that much worse? Should I change it...all my other chest exercises are done with free weights and my chest is in proportion to the rest of my body...but I'm not sure.

Any suggestions?

Cheers
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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howardalex

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they have their uses but I believe in free weights tbh

if you pyramid, try doing your lower weight sets with free weights and have a big guy spot you for your heavier set(s)

or if he won't spot you, do the heaviest ones on the smith

edit: btw where in manchester are you? I live in bury!
 

Warboss Alex

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I would always use dumbbells over the smith machine. These don't need a spotter so you should be good to go.

Or do barbell bench in a power rack.
 

howardalex

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Warboss Alex said:
I would always use dumbbells over the smith machine. These don't need a spotter so you should be good to go.

Or do barbell bench in a power rack.
oh gaw I forgot about dumbells! good call!
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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donjuanjovi

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howardalex said:
they have their uses !
They make great coat racks!
 

THE_ADDMAN

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I tried to squat with a smith machine one time. never again.
 

donjuanjovi

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Call_Me_Daddy said:
I tried to deadlift with a smith machine for a set.

Don't fvcking do that. EVER!
You tried deadlifting with a smith machine? That makes absolutley no sense.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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donjuanjovi

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smith25

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Try to avoid the smith machine at all costs! It is terrible for squatting and can lead to injury. As for benching, it is also not the best solution because it forces you to move unnaturally(when you bench you don't go exactly straight up and down).

You can do 3 things:

1. Use dumbells
2. Ask for a spot. You can easily make new friends this way and improve social skills.
3. Do weighted dips or other excersices that work the same muscles.
 

6-heads lewis

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ya i had a bad experience too, i tried squatting a smith machine as a beginner but some jackass bolted it down. i almost threw my back out trying to get it loose.
 
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