"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Slight Injury

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Chris23

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When I Bench Press my left shoulder runs out of energy pretty easy. I will easily be putting up the weight and then it will feel as if my left shoulder just goes on me slowly.

It's becoming a problem cause my right shoulder never does that. Never ever even feels like that. I'm using my chest to get the weight up, but I have long arms and it's killing me.

I'm going out of town this week and might take some time off from the gym. Should I take like 10 days off then just start benching really slow again.

I enjoy working out and would hate to injure myself after only 6 weeks.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Coolage

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what's your routine?

maybe your shoulder is need to be worked on.

Is there any pain?
 
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Chris23

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I wouldnt say it is really pain. It's just like I am pressing the weight up and each rep my left shoulder gets weaker and weaker. It's like I can feel it good.

I could be benching more, but my damn shoulder holds me back.

It wasnt like this when I first started working out. Just as of late.

Maybe I benched to much to quick. I eat right and let my body fully recover too. When I work my shoulders I do notice the left one still lags, but much more when I bench.
 
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22 Rules for Massive Success With Women
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