Sleep problem

[war_eagle]

Is it normal to wake up in the middle of the night sweating, particulary on workout days? I've noticed the past couple of nights I worked out I woke up sweating? Do any of you guys know what causes this? It's starting to fvck with my sleep

 

[penkitten]

sounds as if your mind is sweating also.
are you having abnormal dreams to be awaken?
or are you just waking up sweating?
having any trouble getting to sleep also?

 

[payaya]

when i work out never do i cop this problem.

 

[war_eagle]

Originally posted by penkitten
are you having abnormal dreams to be awaken?
or are you just waking up sweating?

I have regular dreams but I wake up sweating and all of a sudden I can't sleep anymore. I'm not waking up hungry or anything either so I have no idea what the hell is going on.

 

[Apollo]

if you wake up sweating you probably have too many blankets on!

 

[war_eagle]

Here's a lesson I learned the hard way: don't overdose on creatine. As it turns out I've been taking three times the amount of creatine as recommended while loading. That means I've been taking 60 grams a day when I should have only been taking 20 a day. I read the lable wrong. It's teaspoons not tablespoons. Doh!

 

[wheelin&dealin]

Try some ZMA. It should put you into a deep sleep.