Sleep problem-Please read.

[Dean]

right,this is startiong to mess me up a bit

i wake up at 6:am for a run-by time 10-11pm comes at night i just can not sleep until early hours of the morning-today i didt even get up for run,cant rember alarm clock going off

any suggestions on how i can sort this out?

im on no medication
dont use coffie etc-i dont understand this

 

[Dean]

power words,, explain sounds real good?

 

[Skilla_Staz]

I find at nights when I stay up on the computer, or playing video games or such, that it takes me longer to fall asleep. When I have a breif phone call, read something, or take a shower before I go to bed, I have less trouble sleeping.