"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Sleep problem-Please read.

Dean

Don Juan
Joined
Dec 2, 2005
Messages
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right,this is startiong to mess me up a bit

i wake up at 6:am for a run-by time 10-11pm comes at night i just can not sleep until early hours of the morning-today i didt even get up for run,cant rember alarm clock going off

any suggestions on how i can sort this out?

im on no medication
dont use coffie etc-i dont understand this
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Skilla_Staz

Master Don Juan
Joined
May 2, 2006
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Location
Omaha, Nebraska
I find at nights when I stay up on the computer, or playing video games or such, that it takes me longer to fall asleep. When I have a breif phone call, read something, or take a shower before I go to bed, I have less trouble sleeping.
 
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