hb
Master Don Juan
sometimes i come home from work or school and i feel exhausted. I dont know whether to sleep first and then go to the gym or vise vesra. what do you guys think?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
sleep first and then go to the gym?
- Thread starter hb
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
FlyGuy
Master Don Juan
How much sleep are you getting at night? You should aim for 8 hours. Sometimes it can really help to take a nap during the day though if you have time. If you still go to the gym, make sure you eat at least an hour before, otherwise you won't have much energy for lifting and you increase the chances of losing muscle!
Hollowpoint
Master Don Juan
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Chances of losing muscle? LOL!
Anyways, on your way home, see if you want intake some carbs and protien.
COLD SHOWER!
Anyways, on your way home, see if you want intake some carbs and protien.
COLD SHOWER!
hb
Master Don Juan
I almost always get 8 hours of sleep but it never seems to be enough.................... and when i nap sometimes i'll "nap" for up to 2 hours and 30 minutes. usually though its about an hour and 15 min.
I do take in carbs and it doesnt work....... seems as if once i get comfortable, im as good as asleep.
I do take in carbs and it doesnt work....... seems as if once i get comfortable, im as good as asleep.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
FlyGuy
Master Don Juan
Uh, yeah... you lift weights on an empty stomach and you can lose muscle. Its actually easier for your body to catabolize muscle rather than fat.
Damn dude, 8 hours a night and you still take 2 hour naps? Wow! I have the opposite problem. Yeah maybe a cold shower would work for ya.
Damn dude, 8 hours a night and you still take 2 hour naps? Wow! I have the opposite problem. Yeah maybe a cold shower would work for ya.
undesputable
Master Don Juan
taking naps before excersice make me kinda sluggish...and then at night i have a lot of trouble sleeping
how old are you. teenagers sleep cycles are kinda screwed up because of school and everything. stuff like them supposed to be sleeping till 8 but having to be at school at 730. ive been waking up at the same time nine months out of the year for four years so im pretty used to it. try sleeping a litle more at nigiht, and a little less. and see if that helps
it's a good idea to do exercise after sleep. 90% of HGH is excreted while you sleep. So it's a good idea gym early in the morning, although your pain tolerance may be lower. Personally I don't like gym in the morning, as I can't stress myself as much as I can in the afternoon/early evening. But you need enough sleep, that's m,ore important than actual gym
Shiftkey
Master Don Juan
Eat much turkey? White bread? What IS your diet like?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
hb
Master Don Juan
i do eat turkey i would say a good amount ever 2 weeks. Plenty of skim milk. Usually whole wheat bread. I also usually eat ALOT before i sleep. I have to be IN school by 7:10, that means i have to wake up about an hour before that. Im never about to wake up early enough. On a good night i'll sleep at 10pm, Usually i sleep at 11pm.