hb
Master Don Juan
sometimes i come home from work or school and i feel exhausted. I dont know whether to sleep first and then go to the gym or vise vesra. what do you guys think?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
sleep first and then go to the gym?
- Thread starter hb
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
FlyGuy
Master Don Juan
How much sleep are you getting at night? You should aim for 8 hours. Sometimes it can really help to take a nap during the day though if you have time. If you still go to the gym, make sure you eat at least an hour before, otherwise you won't have much energy for lifting and you increase the chances of losing muscle!
Hollowpoint
Master Don Juan
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Chances of losing muscle? LOL!
Anyways, on your way home, see if you want intake some carbs and protien.
COLD SHOWER!
Anyways, on your way home, see if you want intake some carbs and protien.
COLD SHOWER!
hb
Master Don Juan
I almost always get 8 hours of sleep but it never seems to be enough.................... and when i nap sometimes i'll "nap" for up to 2 hours and 30 minutes. usually though its about an hour and 15 min.
I do take in carbs and it doesnt work....... seems as if once i get comfortable, im as good as asleep.
I do take in carbs and it doesnt work....... seems as if once i get comfortable, im as good as asleep.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
FlyGuy
Master Don Juan
Uh, yeah... you lift weights on an empty stomach and you can lose muscle. Its actually easier for your body to catabolize muscle rather than fat.
Damn dude, 8 hours a night and you still take 2 hour naps? Wow! I have the opposite problem. Yeah maybe a cold shower would work for ya.
Damn dude, 8 hours a night and you still take 2 hour naps? Wow! I have the opposite problem. Yeah maybe a cold shower would work for ya.
undesputable
Master Don Juan
taking naps before excersice make me kinda sluggish...and then at night i have a lot of trouble sleeping
how old are you. teenagers sleep cycles are kinda screwed up because of school and everything. stuff like them supposed to be sleeping till 8 but having to be at school at 730. ive been waking up at the same time nine months out of the year for four years so im pretty used to it. try sleeping a litle more at nigiht, and a little less. and see if that helps
it's a good idea to do exercise after sleep. 90% of HGH is excreted while you sleep. So it's a good idea gym early in the morning, although your pain tolerance may be lower. Personally I don't like gym in the morning, as I can't stress myself as much as I can in the afternoon/early evening. But you need enough sleep, that's m,ore important than actual gym
Shiftkey
Master Don Juan
Eat much turkey? White bread? What IS your diet like?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
hb
Master Don Juan
i do eat turkey i would say a good amount ever 2 weeks. Plenty of skim milk. Usually whole wheat bread. I also usually eat ALOT before i sleep. I have to be IN school by 7:10, that means i have to wake up about an hour before that. Im never about to wake up early enough. On a good night i'll sleep at 10pm, Usually i sleep at 11pm.