"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Skull crusher

thebsharp

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Anyone here experience joint pain doing skull crusher with an ezbar? I feel like only my joint area is getting all the workout. Now when I use my dumbell, its a differnt story. It work much better for me.

I bought the ezbar just for skull crusher but I think I'll just stick with dumbell :(
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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NYtomb

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i stopped doing them years ago because of similar pain. I am not sure if my form was off or if its just the nature of the exercise. There are so many tricep exercises that finding an effective substitute is painless.
 

Julian

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I dont do them anymore because they hurt the sh1t out of my elbows.

i attribute this to bad form.
 

Create Reality

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Dont do them with a bar. Always do them with a Dumbell and dont bend your elbows past 90 degrees.
 

KS123

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Is this when you're standing? Or the skull crunches?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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semag

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How are you doing them??

I had some joint/elbow pain and shoulder pain until I rotated the exercise back a little with some reading I did. In essence, push the bar straight off your chest, and then with your arms straight, move it backwards (toward your head) about 6 inches, so that your arms are at a semi-angle... this is your starting and ending position for each rep. Takes a lot of direct downward pressure off the shoulders and the elbows.
 
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