"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Skull crusher

thebsharp

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Anyone here experience joint pain doing skull crusher with an ezbar? I feel like only my joint area is getting all the workout. Now when I use my dumbell, its a differnt story. It work much better for me.

I bought the ezbar just for skull crusher but I think I'll just stick with dumbell :(
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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NYtomb

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i stopped doing them years ago because of similar pain. I am not sure if my form was off or if its just the nature of the exercise. There are so many tricep exercises that finding an effective substitute is painless.
 

Julian

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I dont do them anymore because they hurt the sh1t out of my elbows.

i attribute this to bad form.
 

Create Reality

Master Don Juan
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Dont do them with a bar. Always do them with a Dumbell and dont bend your elbows past 90 degrees.
 

KS123

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Is this when you're standing? Or the skull crunches?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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semag

Master Don Juan
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How are you doing them??

I had some joint/elbow pain and shoulder pain until I rotated the exercise back a little with some reading I did. In essence, push the bar straight off your chest, and then with your arms straight, move it backwards (toward your head) about 6 inches, so that your arms are at a semi-angle... this is your starting and ending position for each rep. Takes a lot of direct downward pressure off the shoulders and the elbows.
 
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