Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Skull crusher

thebsharp

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Anyone here experience joint pain doing skull crusher with an ezbar? I feel like only my joint area is getting all the workout. Now when I use my dumbell, its a differnt story. It work much better for me.

I bought the ezbar just for skull crusher but I think I'll just stick with dumbell :(
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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NYtomb

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i stopped doing them years ago because of similar pain. I am not sure if my form was off or if its just the nature of the exercise. There are so many tricep exercises that finding an effective substitute is painless.
 

Julian

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I dont do them anymore because they hurt the sh1t out of my elbows.

i attribute this to bad form.
 

Create Reality

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Dont do them with a bar. Always do them with a Dumbell and dont bend your elbows past 90 degrees.
 

KS123

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Is this when you're standing? Or the skull crunches?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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semag

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How are you doing them??

I had some joint/elbow pain and shoulder pain until I rotated the exercise back a little with some reading I did. In essence, push the bar straight off your chest, and then with your arms straight, move it backwards (toward your head) about 6 inches, so that your arms are at a semi-angle... this is your starting and ending position for each rep. Takes a lot of direct downward pressure off the shoulders and the elbows.
 
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