"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
skinny guy journal
- Thread starter gav
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Shoulders
weight: 69kg
db shoulder press
18kg * 9
18kg * 9
18kg * 9
shoulder press machine
50kg * 8
50kg * 3
shrugs
95kg * 8
95kg * 8
lateral raises
10kg * 8
13/1/05
Back/biceps
weight: 70kg
deads
70kg * 8
80kg * 8
80kg * 8
chinups
forward grip wide: 5reps
reverse grip narrow: 6reps
lat pulldowns
20kg * 8
20kg * 10
cable rows
96kg * 8
101kg * 10
110kg * 10
preacher curls
36kg * 8
36kg * 9
db hammer curls
16kg * 5 (forearms worn out)
my ribs are starting to show again. it's ****ing unnacceptable
Ive never been so serious about weights now as some punk is "after" me, to "try" and kick me in. I realy need to hit 168lbs, then Id look intimidating.
Friday, no booze, I'm not going to spoil my diet.
squats
60 8
70 8
90 6
70 8
60 8
20 front squat 20
seated, free weight mill press
20k 16
40k 8
50k 6
60k 6 (was a killer)
50k 6
40k 6
1 word, brutal
3 sets of 8 1 hand later raises.
man, you must be cut like hell if you're making those lifts and are still on the 11stone mark.
i'm not exactly settling for the way my body looks just now but i'm not making any really serious goals, cuz i don't want it to get in the way of my drinking with the guys. when i do drink though, it's vodka instead of beer. apparently they both have the same amount of nutritionless carbs, but i definitely get more of a belly with beer.
anyways man, good luck getting to 168. you deserve it with those lifts. did you buy that whey and creatine btw?
My right arm is just past 14 1/2 which is mad. I used to measure it everyday and now i've left it a while it grew. I'm training my forearms like mad, trying to get them to hit 12".
Creatine is amazing! My energy is scary, I woke up full of life for once.
Gav, whats your MSN?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Anyways good luck to both off you guys, hope you get back to your ordinary weight gav. Jump online once in a while will you.
Weight: 70kg after 2meals
Bench
55kg * 8
60kg * 4
60kg * 3
Incline DB
20kg * 8
20kg * 8
20kg * 6
Dips
4reps
Decline DBs
20kg * 8
20kg * 8
DB Flies
12kg * 8
DB tricep extension
16kg * 10
20kg * 5
20kg * 5
V-triceps extension machine
30kg * 8
Golf Swings
Heavy 2hand - 41kg * 10
41kg * 10
Light one arm -23kg * 20
Weight: 70kg after 2meals
Bench
55kg * 8
60kg * 4
60kg * 3
Incline DB
20kg * 8
20kg * 8
20kg * 6
Dips
4reps
Decline DBs
20kg * 8
20kg * 8
DB Flies
12kg * 8
DB tricep extension
16kg * 10
20kg * 5
20kg * 5
V-triceps extension machine
30kg * 8
Golf Swings
Heavy 2hand - 41kg * 10
41kg * 10
Light one arm -23kg * 20
23kg * 20
chest/triceps
incline bench, barbell
40k 12
70k 6
80k 4 (could have gone for 6 but I was slipping, no spotter)
90k 2
70k 6
40k 12
flat, close grip
40k 12 (was really easy)
70k 6
70k 6
dips
3 sets of 20 (just did body weight)
weight: 69kg - in the library from 8 till 2 without food or water since porridge at 7 - shocking; although i ate 500g cottage cheese and had 500ml of lucozade sport before the workout
squats
70kg * 8
80kg * 8
90kg * 5
45' leg press machine
200kg * 10
227kg * 10
227kg * 8 (maxed out machine + 15kg extra)
seated leg curls
74kg * 8
84kg * 6
84kg * 8
calve raises
90kg * 8
90kg * 8
90kg * 8
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
fvck knows what my weight is just now cuz i've been drinking again with hardly any food. fvckin bouncer didn't allow me into the club with peanuts. come monday morning though, weight should be 70kg with trainers and tshirt (this is how ill record my weight) = 154lbs
body is very cut, very lean; every muscle group is primed for working out.
GOALS
--------
MONDAY 24TH JANUARY : 154LBS, 70KG
MONDAY 31ST JANUARY : 156LBS, 71KG
MONDAY 7TH FEBRUARY : 158LBS, 72KG
MONDAY 14TH FEBRUARY: 160LBS, 73KG
MONDAY 21ST FEBRUARY: 162LBS, 74KG
MONDAY 28TH FEBRUARY: 164LBS, 75KG
MONDAY 7TH MARCH: 166LBS, 76KG
---------
NO FVCKING EXCUSES FOR NOT REACHING THESE TARGETS. 2 POUNDS A WEEK IS EXTREMELY POSSIBLE IF CONSISTENT IN TRAINING AND EATING.
i'm also gonna take djing seriously again because i really REALLY miss having the DJ attitude. it could get me through anything. i'd feel superior to everybody, probably just because of the fact that i knew i was on a path to selfimprovement while others around me weren't.
and another thing, i don't know ifs cuz of exam stress or because of lack of confidence or lack of working out or lack of djing, but my horniness levels have dropped far too much! i'm still whackin it only once a week. hopefully, the dj thing and the bulking programme will sort me out.
saturday and sunday: buy whey and creatine, read max ot, make workout and eating plans (think i'm gonna crank up the protein in each mea)l, read the ****in bible
Blue Phoenix
Master Don Juan
- Joined
- Jul 23, 2004
- Messages
- 1,335
- Reaction score
- 27
No, It depends on the genetic type. There´re some people that work out and don´t progress much.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
I held 2 5kg plates in a lateral position for 30 seconds, for a few sets. It was a killer!
loadsa wrist curls.
loadsa wrist rollers.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.