"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Skinny arms?
- Thread starter dot
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
6-heads lewis
Master Don Juan
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there are undoubteduly many people on this forum who have better physiques than you, or, more appropriately, have come closer to achieving their goals than you have yours. we dont all want to be 150lbs with a 6-pack or pose in a thong for some closet homosexuals.
if you honestly consider yourself to have a tiop physique (at 19 years old no less), your view of the ocmpetition is incredibly narrow, and you will be disappointed.
how do you want me to prove that 2/week is better than 1? Ive had much better results on 5x5 than a typical push/pull split. what the hell does that prove? stop being dumb.
Very true. The idea of training is to train as frequently as possible, as far as your recovery allows. Therefore, if you can get away with squatting 3x a week, you should fvcking well do it. Equally, if you're a genetic freak whose body recovers well enough to train 5 days a week, there's no reason you should do it.6-heads lewis said:
The ultimate piece of advice in this thread should be don't try to curl your way to big arms...squat, deadlift, bench and chinup your way there instead..
-shaun
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
23
Blinkwatt cares. He's the one that gets very insecure when I point it out. His advice is crap, and it can very well be demonstrated by his experience it's bad. If he wants to be cut, he needs to learn to shut the hell up about lifting weights. Getting cut is a diet tactic and lifting weights is pretty much irrelevant. Let him stick to giving diet advice, but even the diet advice I've seen him give was complete vague, easily regurgitated crap, like "eat lots of protein" <<< Very stellar advice. lol.
He cares. Isn't that obvious? If he wasn't so insecure and DEEP DOWN ASHAMED of his size he wouldn't get upset when I point it out.
Anyways, back to dot's original question.
You are 2 inches round at the skinniest part of your arm??? Holy shyt. My **** is larger than that!
But seriously, I've got your same skinny arm syndrome, and it's just the way we're built dude. I'm barely 10 more pounds than you, and about an inch or two shorter. I presume your 2" girth is at your wrist? I'll tell ya, I got some skinny wrists, but if you start out with major compounds and concentrate (over the long term!!!) on increasing your weight, you will gain size in your biceps/triceps & forearms. Increasing the size in those areas will make your wrists look better. But the truth is, your wrists will always be skinny man, not much you can do about that. Concentrate on the stuff that is under your control.
Lift, and lift heavy, and don't fixate on the parts of your body you aren't happy about...and that you can't do shyt about..
Strength building/lifting, is more mental that you can imagine. Most of all, work on that self-image. Without self image, you are nothing but a waste of skin.
Just my humble opinion. Important disclaimer in light of where this thread is headed
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Kev07
Master Don Juan
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John_Galt said:
TO THE OP:
disregard any other advice in this thread, the deadlift is all you need to make your man arms, and of course proper nutrition
Skilla_Staz
Master Don Juan
As for building up your forearms, and arms in general...
Pull Ups,
Deadlifts
Grip work
Hammer Curls
Bench
Dips
Once you get into seriously heavy lifting, your grip, and in turn probably your forarms will begin to grow. If you want to target them specifically, get a forarm roller, grippers, and do some reverse preacher curls, overhand grip deadlifts, and hammer curls.
Visions007
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Actually rock climbing works your entire body and is some of the best excersise I have ever gotten. I have never been in better shape than when I'm in heavy climbing phases.
Maybe I'll try that. I used to hate rock climbing (heights mainly), but I tried it once a year ago on a small wall and it was fun.Visions007 said:
Thx to everyone for their suggestions.
To clear things up, the 2 inches is the width from the top side of the forearm (hairier, less sensitive side), not girth. And from the underside it's 2.5 inches. Weird, but either way I think my arms look skinny from the front. I think I am generally light and I need to put on more pounds overall. Yeah I'll learn to stop worrying about it. I used to worry about the dumbest things, looking back. Now I can't even remember all of them.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
BBX
Master Don Juan
6-heads lewis
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