Skinny arms?

[dot]

I have very skinny forearms, 2 inches at the skinniest part. Im about 5'10". I have no idea how much I weigh. just turned 16.

How can I get them wider? I don't want to put on fat though.

I eat a lot, more than some of my bigger friends, and still I'm skinny. I tend to eat healthier than them too. They'll eat Mcdonalds sometimes, and other stuff like that. Where I give in is snacks. I often get a snack towards the end of school, usually candy or microwaveable food. What something healthy I can buy at walgreens, that would be good for a cheap snack afterschool?

 

[Michele l'Arcangelo]

jesus christ dude... read the ****ing stickies.

GUIDE TO BULKING UP:

This board is repetitive as fukk. Newbies come in and pretty much ask the same question over and over.

"HOW DO I GAIN MASS ON X BODYPART??"

"I'M A SKINNY BASTARD AND I WANT TO GET BIGGER."

etc, etc, etc.

 

[shaunuk]

Gain muscle mass all over your body, and with it, your forearms will get bigger. The deadlifts and barbell rows you'll be doing with help add size to your forearms.

-shaun

 

[John_Galt]

I have very skinny forearms, 2 inches at the skinniest part. Im about 5'10". I have no idea how much I weigh. just turned 16.

How can I get them wider? I don't want to put on fat though.

I eat a lot, more than some of my bigger friends, and still I'm skinny. I tend to eat healthier than them too. They'll eat Mcdonalds sometimes, and other stuff like that. Where I give in is snacks. I often get a snack towards the end of school, usually candy or microwaveable food. What something healthy I can buy at walgreens, that would be good for a cheap snack afterschool?

If there is every a problem in your life, 99% of the time it can be fixed with deadlifts.

 

[blinkwatt]

If you want bigger harms your gonna have to hit your tricep & bis at least once a week.

As for a snack,go w/ your parents grocery shopping and buy tons of fruit!

Good Luck!

 

[John_Galt]

If you want bigger harms your gonna have to hit your tricep & bis at least once a week.

As for a snack,go w/ your parents grocery shopping and buy tons of fruit!

Good Luck!

Don't listen to this guy. He's 148lbs and has the build of a child prostitute.

 

[blinkwatt]

Don't listen to this guy. He's 148lbs and has the build of a child prostitute.

You have yet to prove me wrong on anything.

By the way,where's your proof from your own personal results that anything you post has actually worked for you?

 

[John_Galt]

I don't validate myself to you. lol. Everyone that's small follows your advice. My arms are big, and yes junior, far bigger than yours, and all my movements with it are compound. You're 148lbs, and you're small. You'd think you'd get that, but you seem to think it's something to be proud of.

 

[blinkwatt]

You're 148lbs, and you're small. You'd think you'd get that, but you seem to think it's something to be proud of.

How stupid can you be,go look up bodybuilding class/divisions and see how they are divided.

 

[John_Galt]

You're 148lbs. You're small. You'd think you'd get that when some guys big chest is in your face while he AMOGs you in a bar. Seriously man, start putting on weight, not taking it off.

 

[blinkwatt]

You're 148lbs. You're small.

Yes I'm small at 5 8",but weight means nothing when you lift for looks. I can care less about how much I lift,I passed up my strength goal twice over when I first started.

start putting on weight, not taking it off.

Again for 'novice' class for 150lbs. and under I'm overweight,which is the comp. I might enter next year.

 

[John_Galt]

Yes I'm small at 5 8",but weight means nothing when you lift for looks. I can care less about how much I lift,I passed up my strength goal twice over when I first started.

Strength training lol. You probably can bench press more than me, but I'm twice the size of you lol. I sir, bodybuild, not strength train.

Again for 'novice' class for 150lbs. and under I'm overweight,which is the comp. I might enter next year.

You're 5'8'' at 148, you're in light weight and if you keep going down, you'll soon make it to bantam weight(gay). You should be at least in middle or if you had dedication, light heavy weight. Stop selling yourself short, and get big.

 

[blinkwatt]

You're 5'8'' at 148, you're in light weight and if you keep going down, you'll soon make it to bantam weight(gay). You should be at least in middle or if you had dedication, light heavy weight. Stop selling yourself short, and get big.

http://fitnessinmind.com/mainindex.htm

The guy holding the trophy weighted in at 148lbs and is taller then me,he won the class I'm probably going into next year. How could I w/ less expierence and being shorter fit into a heavier weight class?

 

[John_Galt]

http://fitnessinmind.com/mainindex.htm

The guy holding the trophy weighted in at 148lbs and is taller then me,he won the class I'm probably going into next year. How could I w/ less expierence and being shorter fit into a heavier weight class?

What exactly is your obsession with weight classes? It doesn't make you bigger. The guy in that picture is SMALL!!! Put on some damn weight. Being cut doesn't make you big. Being big makes you big.

And to add, you can put on more weight and less experience.

 

[blinkwatt]

What exactly is your obsession with weight classes?

It's not an obsession but it's the exact weight class I would enter in.

It doesn't make you bigger.

Not everything is about being bigger.

The guy in that picture is SMALL!!!

I would love to see you say that to his face.

Put on some damn weight. Being cut doesn't make you big. Being big makes you big.

Not once have I ever said I want to be 'big'.

 

[John_Galt]

What exactly is your obsession with weight classes?

It's not an obsession but it's the exact weight class I would enter in.

And, why would you need to know that?'

It doesn't make you bigger.

Not everything is about being bigger.

Yes it is.

The guy in that picture is SMALL!!!

I would love to see you say that to his face.

What's he going to do? Ring me with those 13 inch biceps. When you look at those pictures dude, you have to take into consideration that there is a difference between being RIPPED and BIG. If that guy had a t-shirt on, he'd look like a lanky bastard.

Put on some damn weight. Being cut doesn't make you big. Being big makes you big.

Not once have I ever said I want to be 'big'.

Big is everything. You should probably STOP giving muscle building advice, because it's a game of getting BIG!

 

[6-heads lewis]

blinkwatt, your recommendation to do 'biceps and triceps at least once a week' is bad advice.

im trying my best to stay off the 'blinkwatt is a pencil' bandwagon, if your advice is good than it doesnt matter. but right now it's lousy.

and i dont care about your progress or your pics. there are lots of ppl here who look better than you but dont need to be validated on this forum.

 

[blinkwatt]

blinkwatt, your recommendation to do 'biceps and triceps at least once a week' is bad advice.

im trying my best to stay off the 'blinkwatt is a pencil' bandwagon, if your advice is good than it doesnt matter. but right now it's lousy.

and i dont care about your progress or your pics. there are lots of ppl here who look better than you but dont need to be validated on this forum.

Show me proof that hitting the ANY muscle extremely hard once a week isn't better then hitting it hard twice a week?

 

[John_Galt]

Show me proof that hitting the ANY muscle extremely hard once a week isn't better then hitting it hard twice a week?

lol. You're so small. Goto hell and die.

 

[blinkwatt]

and i dont care about your progress or your pics. there are lots of ppl here who look better than you but dont need to be validated on this forum.

Only one person posted proof that they have a better build then me. Unless you post proof you have no right saying you look better then 'X'.