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Skin face

cabaceira

Don Juan
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Hello guys. What do you guys do to have a better skin?
My face skin is good but i think it can be better, any tips?
 

Romanemp22

Master Don Juan
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I don't use anything and yet I have a baby butt skin haha. Just drink a lot of water, eat a lot of fruits and vitamins and you're good to go.

If someone have an acne problem that's an whole another thing where I suggest cream supplements.
 

EyeBRollin

Master Don Juan
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Basic health measures really..

Drink a lot of water. Exercise. Don’t drink a lot of alcohol. Don’t smoke. Lotion daily. Wear sunscreen when outside.

Don’t go tanning; let it come naturally. Tanning is a biological adaption. Just like exercise, you want to progressive exposure. 10 minutes here, 15 minutes there. Etc etc
 

DSterlen

Don Juan
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Try not washing your face, ever. I was complaining about my skin one day to a girl I was dating said 'that's because you wash your face all the time', so I figured I'd try just stopping and see what happens. Run hot water on your face in the shower, no touching or scrubbing. Do not touch your face ever, no scrubbing, no rubbing, no soap, no products or chemicals whatsoever. Helped a ton for me.

Later on I started taking a fruits/vegetable supplement called Balance of Nature and my skin tone has improved since then and the occasional cystic acne I've had has completely disappeared. I was able to stop taking antibiotics I had been taking daily for 2 years.
 

Georgepithyou

Master Don Juan
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Try not washing your face, ever. I was complaining about my skin one day to a girl I was dating said 'that's because you wash your face all the time', so I figured I'd try just stopping and see what happens. Run hot water on your face in the shower, no touching or scrubbing. Do not touch your face ever, no scrubbing, no rubbing, no soap, no products or chemicals whatsoever. Helped a ton for me.

Later on I started taking a fruits/vegetable supplement called Balance of Nature and my skin tone has improved since then and the occasional cystic acne I've had has completely disappeared. I was able to stop taking antibiotics I had been taking daily for 2 years.
This makes a lot of sense, you wash away your natural skin oils which drys it out
 

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darksprezzatura

Master Don Juan
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Our skin is literally composed of what we ate in the last 3 months. The skin renews itself in that time period.

I eat 1g protein/lb bodyweight + lots of fruits and veggies + 1.5 gallon water a day.

Throw in some carbs before and after a workout.

After a workout and the shower, I moisturize my skin and oil my hair.

I supplement with a muscleblaze multivitamin, vitamin D3, Ashwagandha, Garcinia Cambogia, Omega 3,6.
 
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