"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Sissy Cardio?

Yachtie

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I heard that long duration cardio like uphill walking at 3.5 for 45 can lower or not help the increase of testosterone. Is this true?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Colossus

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My casual understanding is that regular prolonged cardio sessions are not good for testosterone levels. A few 30 minute, moderate-intensity sessions a week arent going to turn you into a girl, though.
 

Fuglydude

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I've heard a lot of bodybuilders will do 35-45 minutes of low intensity cardio 5 or more times a week during cutting phases. Of course these guys have great cutting diets and are typically chemically enhanced. However I'd heard that moderate amounts of low intensity cardio is quite lipolytic and also spares muscle, when done in moderation and in combination with a strong diet.

I'll see what they have me do when I'm cutting.
 

Fuglydude

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sorry.. double post
 
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"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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runner83

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Fuglydude said:
I've heard a lot of bodybuilders will do 35-45 minutes of low intensity cardio 5 or more times a week during cutting phases. Of course these guys have great cutting diets and are typically chemically enhanced. However I'd heard that moderate amounts of low intensity cardio is quite lipolytic and also spares muscle, when done in moderation and in combination with a strong diet.
That is good to know, since I have continued with it since I started lifting. Although I have a long way to go.

Now I do no more than 30 - 45 minutes per session.

Depending on timing of my meals, I normally try to have a some whey protein before/after I do cardio workout, just to make sure any muscle breakdown is minimised.
 

Huffman

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I just cycled 500km in 4 days, with bags, in low gear. Is my testosterone gone now? :rolleyes:
 

JustLurk

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Tried HIIT.. It's much less boring than just walking uphill, and HIIT burpees got me sweating from just the 4 minutes tabata.
I used to do routine 1 hour cardio. Testosterone was fine.
 
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