"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Simple tip for losing weight

Y

yep

Don Juan
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Sleep! I know i know hold the applause. But seriously it seems like if i sleep 8 hours at night over a weeks time i will lose anywhere from 7-10lbs of fat that week.

But if i only sleep 3-5 hours i usually gain about 5-10 lbs in a weeks time.

This is of course eating right, small cardio, working out, ect.

Is anyone else seeing this much results from sleeping. I have given some people this advice who lift at school and they actually said getting 8 hours makes them lose fat also.

It also seems to boost my test greatly.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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A

AKA FLEX

Master Don Juan
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yep said:
Sleep! I know i know hold the applause. But seriously it seems like if i sleep 8 hours at night over a weeks time i will lose anywhere from 7-10lbs of fat that week.

But if i only sleep 3-5 hours i usually gain about 5-10 lbs in a weeks time.

This is of course eating right, small cardio, working out, ect.

Is anyone else seeing this much results from sleeping. I have given some people this advice who lift at school and they actually said getting 8 hours makes them lose fat also.

It also seems to boost my test greatly.
Click to expand...
7-10 pounds of fat in one week?!? I don't think it's possible to lose or gain that much pure fat in such a short period of time. If you lose or gain more than one or two pounds in a week, most of your weight loss or gain is water weight.

But I am in full agreement that sleep is a key role to maintaining a healthy rate.
 
Y

yep

Don Juan
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I can go from 210 lbs to 200lbs in 7 days drinking 8 glasses of water a day. The big thing there is i barely consume any fat...but....if i do the same diet without proper sleep then it wont have any effect....im not exagerating.
 
T

Throttle

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10 pounds of weight swing in a week is a change in hydration levels.
 
A

AKA FLEX

Master Don Juan
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yep said:
I can go from 210 lbs to 200lbs in 7 days drinking 8 glasses of water a day. The big thing there is i barely consume any fat...but....if i do the same diet without proper sleep then it wont have any effect....im not exagerating.
Click to expand...
Increasing your water intake helps your body flush out a lot of the excess water it is holding. That is where your weight loss is coming from. Trust me, you cannot lose 10 pounds of pure fat in a week. Losing that much in a MONTH is stretching it!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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K

KontrollerX

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Yep agree with Throttle and others.

Gotta be water weight you are gaining and dropping bro.
 
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22 Rules for Massive Success With Women
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