"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Simple tip for losing weight

Y

yep

Don Juan
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Sleep! I know i know hold the applause. But seriously it seems like if i sleep 8 hours at night over a weeks time i will lose anywhere from 7-10lbs of fat that week.

But if i only sleep 3-5 hours i usually gain about 5-10 lbs in a weeks time.

This is of course eating right, small cardio, working out, ect.

Is anyone else seeing this much results from sleeping. I have given some people this advice who lift at school and they actually said getting 8 hours makes them lose fat also.

It also seems to boost my test greatly.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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A

AKA FLEX

Master Don Juan
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yep said:
Sleep! I know i know hold the applause. But seriously it seems like if i sleep 8 hours at night over a weeks time i will lose anywhere from 7-10lbs of fat that week.

But if i only sleep 3-5 hours i usually gain about 5-10 lbs in a weeks time.

This is of course eating right, small cardio, working out, ect.

Is anyone else seeing this much results from sleeping. I have given some people this advice who lift at school and they actually said getting 8 hours makes them lose fat also.

It also seems to boost my test greatly.
Click to expand...
7-10 pounds of fat in one week?!? I don't think it's possible to lose or gain that much pure fat in such a short period of time. If you lose or gain more than one or two pounds in a week, most of your weight loss or gain is water weight.

But I am in full agreement that sleep is a key role to maintaining a healthy rate.
 
Y

yep

Don Juan
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I can go from 210 lbs to 200lbs in 7 days drinking 8 glasses of water a day. The big thing there is i barely consume any fat...but....if i do the same diet without proper sleep then it wont have any effect....im not exagerating.
 
T

Throttle

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10 pounds of weight swing in a week is a change in hydration levels.
 
A

AKA FLEX

Master Don Juan
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yep said:
I can go from 210 lbs to 200lbs in 7 days drinking 8 glasses of water a day. The big thing there is i barely consume any fat...but....if i do the same diet without proper sleep then it wont have any effect....im not exagerating.
Click to expand...
Increasing your water intake helps your body flush out a lot of the excess water it is holding. That is where your weight loss is coming from. Trust me, you cannot lose 10 pounds of pure fat in a week. Losing that much in a MONTH is stretching it!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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K

KontrollerX

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Yep agree with Throttle and others.

Gotta be water weight you are gaining and dropping bro.
 
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22 Rules for Massive Success With Women
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