"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Simple Guide to Cutting up?

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silverwex

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Hey guys,

Been bulking for 8/9 weeks now and put on 16lbs. Im starting to look a bit fat and wanna cut up soon.

Can you give me a few points on how to do it exactly? Ive looked at diesels guide but would like others opinions! Thanks.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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madgame

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Cutting up is REAL easy - if you only have the discipline necessary ;-) that's the hard part of cutting up...the way it works isnt too difficult. around 500cals less than you'd eat to maintain your weight, as little fat as possible and as much protein as possible.
 
L

Lifeforce

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No problemo :]
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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C

Cat Patrol

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Don't eat within 3-4 hours of going to bed. Try to go to bed just a little bit hungry. Also, dinner should be the lightest meal of the day.

Drink a big glass of water before every meal, makes you feel full faster.

Cut down on all simple carbs. Avoid sugers and flours. Eat lots of veggies with meals.
 
M

madgame

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Personally I see no use in high protein intake when cutting.
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The use of it is keeping your muscles...Im not trying to say that you should eat more protein than when ure bulking up though, but you need to eat even more foods that are high in protein or use protein shakes (if u usually get all your protein from "normal" food), because its harder to get as much protein as u usually do if you eat like a 1000 calories less.

You can get away with eating less protein than u do while bulking up but I wouldnt recommend doing this because your muscles will definetly suffer from it.
 
Jariel

Jariel

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Discipline is essential, but so is patience. My previous weightloss has come through crash diets and the results have been very rapid (yet very dangerous and includes serious muscle deterioration).

Sensible cutting, however, is a lot slower than I expected it to be. I've been cutting for a month now, but I am slowly starting to see the benefits with absolutely no evident muscle loss.

There are some good replies in this thread:
http://www.sosuave.net/forum/showthread.php?s=&threadid=61404

(Don't follow my original cutting diet though - I was too far below maintenance)
 
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22 Rules for Massive Success With Women
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