“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Silverwex's Bulking Thread
- Thread starter silverwex
- Start date
silverwex
Master Don Juan
CARDIO 31 OCT 2005
45 minutes jog - AM cardio
Current Weight: 155 lbs approx (hate losing all this weight but its gotta be done!)
Current BF: 17.5% Approx.
just saw your pics there, lookin not too bad; lats look pretty toned and your arms are lookin pretty big (at least the high bf%'s good for that
)anyways, keep at it bud
btw, if you're eating a protein shake in the morning, is that cuz you've been at the gym before it? my mate got me started on taking only carbs in the morning (plus as much milk as i like); workout in the afternoon; full meals afterwards. in terms of results, i haven't lost anything at all, while it saves me a shytload of money; eating a couple of protein shakes/chicken breasts in the morning is a waste of money in my opinion; for me, all my muscle recovery happens post-workout and during the night, not at the start of the day; just a thought
Warboss Alex
Master Don Juan
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Bollocks mate, quite frankly. Muscle recovery only occurs during the night? Whoever told you that? It does occur at a faster rate when you're enjoying some deep REM sleep BUT you're growing and recovering ALL THE TIME. Every minute of the day and anyone who tells you otherwise is a liar.
That's like saying any food you eat after 9pm goes directly to fat storage. In other words, completely idiotic.
Now I'm not of the stupid 'whey on waking' club who seem to think you're catabolic as soon as you wake up (it takes me a good 45mins-1hr to actually eat anything after I've got up in the morning, and I can just SEE my biceps shrinking because of this, hell, today it took me an hour and a half and I swear I lost some quad size), but neither do I think that, since you've starved your body of protein all night, that you should wait even longer before eating some.
You're growing all the time, it makes sense to keep the amino pool in your bloodsteam as full as possible for as long as possible.
THIS IS EVEN MORE IMPORTANT FOR PEOPLE TRYING TO DROP BODYFAT. It makes 110% sense to kickstart your metabolism with a high protein meal in the morning.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
silverwex
Master Don Juan
Cant wait for my lifts to go up again.
Good to hear you guys back on my thread - keep up the good advice!
Warboss Alex
Master Don Juan
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lol mateOriginally posted by Warboss Alex
There's a debate?
i didn't mean that muscle recovery only happens during post-workout and during the night; i meant that that's the time where i put my emphasis on building muscle cuz the rate of muscle recovery + building is much greater; in the morning all i care about is getting some good quality energy
tbh, my knowledge about losing weight is shyte cuz i've never intentionally cut down in my life (apart from when i'm shagging, cuz that's the only reason i do it
). if early morning protein's important for that then all the bestaway for some squats; see yees later
silverwex
Master Don Juan
Still lifting - just coz i havent posted here in a while doesnt mean anything!
Think Ill take a break from lifting for a week over the Christmas period although Im gonna keep my Leg Day in there as I find that I lose a LOT of strength if I take a week off legs - hmm!
Not looking forward to strength losses over the next week tho..
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Warboss Alex
Master Don Juan
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Enjoy yourself mate! It's Christmas!
:rockon:
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
silverwex
Master Don Juan
Ive been busy with the routine Alex gave me - seem to be adding reps and weight weekly on a lot of the exercises. I dont seem to be getting much bigger tho.
Also, sets/reps/weight for pull ups/bicep work/skulls seem to NEVER improve while al my other lifts seem to be fine.
God I hate back work as im so weak in that department!