"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Silverwex's Bulking Thread
- Thread starter silverwex
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
silverwex
Master Don Juan
CARDIO 31 OCT 2005
45 minutes jog - AM cardio
Current Weight: 155 lbs approx (hate losing all this weight but its gotta be done!)
Current BF: 17.5% Approx.
just saw your pics there, lookin not too bad; lats look pretty toned and your arms are lookin pretty big (at least the high bf%'s good for that
)anyways, keep at it bud
btw, if you're eating a protein shake in the morning, is that cuz you've been at the gym before it? my mate got me started on taking only carbs in the morning (plus as much milk as i like); workout in the afternoon; full meals afterwards. in terms of results, i haven't lost anything at all, while it saves me a shytload of money; eating a couple of protein shakes/chicken breasts in the morning is a waste of money in my opinion; for me, all my muscle recovery happens post-workout and during the night, not at the start of the day; just a thought
Warboss Alex
Master Don Juan
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Bollocks mate, quite frankly. Muscle recovery only occurs during the night? Whoever told you that? It does occur at a faster rate when you're enjoying some deep REM sleep BUT you're growing and recovering ALL THE TIME. Every minute of the day and anyone who tells you otherwise is a liar.
That's like saying any food you eat after 9pm goes directly to fat storage. In other words, completely idiotic.
Now I'm not of the stupid 'whey on waking' club who seem to think you're catabolic as soon as you wake up (it takes me a good 45mins-1hr to actually eat anything after I've got up in the morning, and I can just SEE my biceps shrinking because of this, hell, today it took me an hour and a half and I swear I lost some quad size), but neither do I think that, since you've starved your body of protein all night, that you should wait even longer before eating some.
You're growing all the time, it makes sense to keep the amino pool in your bloodsteam as full as possible for as long as possible.
THIS IS EVEN MORE IMPORTANT FOR PEOPLE TRYING TO DROP BODYFAT. It makes 110% sense to kickstart your metabolism with a high protein meal in the morning.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
silverwex
Master Don Juan
Cant wait for my lifts to go up again.
Good to hear you guys back on my thread - keep up the good advice!
Warboss Alex
Master Don Juan
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lol mateOriginally posted by Warboss Alex
There's a debate?
i didn't mean that muscle recovery only happens during post-workout and during the night; i meant that that's the time where i put my emphasis on building muscle cuz the rate of muscle recovery + building is much greater; in the morning all i care about is getting some good quality energy
tbh, my knowledge about losing weight is shyte cuz i've never intentionally cut down in my life (apart from when i'm shagging, cuz that's the only reason i do it
). if early morning protein's important for that then all the bestaway for some squats; see yees later
silverwex
Master Don Juan
Still lifting - just coz i havent posted here in a while doesnt mean anything!
Think Ill take a break from lifting for a week over the Christmas period although Im gonna keep my Leg Day in there as I find that I lose a LOT of strength if I take a week off legs - hmm!
Not looking forward to strength losses over the next week tho..
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Enjoy yourself mate! It's Christmas!
:rockon:
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
silverwex
Master Don Juan
Ive been busy with the routine Alex gave me - seem to be adding reps and weight weekly on a lot of the exercises. I dont seem to be getting much bigger tho.
Also, sets/reps/weight for pull ups/bicep work/skulls seem to NEVER improve while al my other lifts seem to be fine.
God I hate back work as im so weak in that department!