"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Silverwex's Bulking Thread

silverwex

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workout today (back/biceps) was very hard due to the cardio taking its toll i think.

I could lift the same weight in most sets but they were MUCH harder than usual.

Dont think my body is getting enough rest with cardio and weights.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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HIIT will definitely hurt your recovery bro, which is why I'd go for long steady state cardio anytime - equally effective in burning the fat if you do it long enough.

Alternatively, make your moderate jog five minutes.. as I assume it's a warmup to your HIIT?
 

silverwex

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hey warboss, no the 20 minute jog is cardio too, i dont really do warm ups for cardio just ease myself into the jogging slowly.

this a bad thing then?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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silverwex

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well i do a 20 minute jog then rest a small while (4-5mins) then I do 5 minutes hiit.

that answer your question warboss?

itd be great if you could answer this soon as im due to perform my cardio in 2 hours time.
 

Warboss Alex

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I'd skip the jog if I were you - save 100% effort for your HIIT. Warm up for the HIIT with a 4-5 minute jog if you like though.
 

silverwex

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thanks warboss.

did it already:

21 JULY 2005

10 minute jog

2 minutes HIIT

rest

1 minutes HIIT

rest

1 minute HIIT

Could only do this amount as my lower legs (around the ankle area) are KILLING me. they are so stiff and sore its sometimes hard to walk/jog on them.

think im doing too much?

would 2 days cardio be a waste? i want to keep the 3 day cradio thing going but am getting worried about injuring my legs.
 

silverwex

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JULY 26 2005

10 minutes moderate jog

slight rest

5 minutes jog

rest

2 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

Aiming for 7-8minutes HIIT next session (thursday) - might just jog for 10 minutes from now on and concentrate more and more on HIIT.
 

silverwex

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MONDAY 1st AUGUST 2005

Damn! Took yesterday off as it was a bank holoiday over here and it was a real lazy day. Maybe the rest did me good... Anyway im feeling rather small today so im getting back into it tomorrow!

Anyone ever notice that when you stop working out for even a few days you feel/look much smaller?! Its bad! :)


TUESDAY 2nd AUGUST 2005

Cardio

11 minutes (warm-up) jog

rest

3 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

rest

1 minute HIIT
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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silverwex

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CARDIO - 4 AUGUST 2005

10 minute warm-up/jog

rest

3 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

NEW RECORD - 9 minutes HIIT (total).
 

silverwex

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7 AUGUST 2005 - CARDIO

30 minutes jog (2 slight rests in between)

Was too tired to do HIIT today - hopefully jogging will do the job for today tho.
 

silverwex

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MY MAXS FOR EACH MAJOR EXERCISE

For, between, 4 - 10 reps - these are NOT 1 REP MAXS.

PS - Dont laugh at the stats below, thanks! :)

BENCH: 57.5 kg

SQUAT: 75 kg

MILITARY PRESS: 35 kg

DEADLIFT (STIFF LEG): 80 kg

BARBELL CURL: 18 kg

DIPS: 8 reps

WIDE GRIP PULL UP: 4 reps (bad!)

BENT ROW: 42.5 kg
 

silverwex

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crap, crap, crap, damn 30 minutes of cardio last night took its toll today on my leg day - i was physically and mentally exhausted throughout the whole session.

might just stick with 10mins jog and 9+mins HIIT from now on.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Lifeforce

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Nahman.. we are not gonna laugh.. I was down to 55 when I changed the grip in the bench so I know what it's like.

You have any pictures you'd like to post? it would be pretty interesting to see the progress you have been making. Sorry if I haven't replied inyour thread... I just don't know what to say about HIIT sessions. anyways.. keep at it =)
 

Double

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yeh but i gotta say your biceps seems to really be lacking behind the rest i dont understand why?
 

silverwex

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LIFE: no probs, thanks for the reply. i still look pretty much the same as the last time ya saw me. have to start eating more once i get my bf% down to about 14%. What do you mean by:

I was down to 55 when I changed the grip in the bench so I know what it's like.
My grip is wide enough - about level with my elbow. I dunno how im gonna get stronger on ANY of the lifts - eating more has been suggested and I will do that but dont have the money for extra food at the moment - soon though.

Any other ideas? Cheers

DOUBLE: i dunno why my biceps are lacking - cant seem to lift heavier on any exercise these days! Kinda frustrating really! :)
 

Lifeforce

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Ohh, I mean It is frustrating when you loose strenght, not that you are not keeping wide enough grip.

What's your BF at the moment?

The only suggestion is to eat more when you get money. Meanwhile there's not much you can do. :/
 

silverwex

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cheers life

i kinda know how eating more makes you bigger/stronger - but will eating more not just put on more fat and keep me at the strength i am?

i.e. can you explain in detail how eating more makes you stronger/bigger?

cheers

CARDIO 9 AUGUST 2005

None today as am totally tired after squatting and deadlifting yesterday - a rest will do me good.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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