Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Silverwex's Bulking Thread

silverwex

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workout today (back/biceps) was very hard due to the cardio taking its toll i think.

I could lift the same weight in most sets but they were MUCH harder than usual.

Dont think my body is getting enough rest with cardio and weights.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Warboss Alex

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HIIT will definitely hurt your recovery bro, which is why I'd go for long steady state cardio anytime - equally effective in burning the fat if you do it long enough.

Alternatively, make your moderate jog five minutes.. as I assume it's a warmup to your HIIT?
 

silverwex

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hey warboss, no the 20 minute jog is cardio too, i dont really do warm ups for cardio just ease myself into the jogging slowly.

this a bad thing then?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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silverwex

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well i do a 20 minute jog then rest a small while (4-5mins) then I do 5 minutes hiit.

that answer your question warboss?

itd be great if you could answer this soon as im due to perform my cardio in 2 hours time.
 

Warboss Alex

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I'd skip the jog if I were you - save 100% effort for your HIIT. Warm up for the HIIT with a 4-5 minute jog if you like though.
 

silverwex

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thanks warboss.

did it already:

21 JULY 2005

10 minute jog

2 minutes HIIT

rest

1 minutes HIIT

rest

1 minute HIIT

Could only do this amount as my lower legs (around the ankle area) are KILLING me. they are so stiff and sore its sometimes hard to walk/jog on them.

think im doing too much?

would 2 days cardio be a waste? i want to keep the 3 day cradio thing going but am getting worried about injuring my legs.
 

silverwex

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JULY 26 2005

10 minutes moderate jog

slight rest

5 minutes jog

rest

2 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

Aiming for 7-8minutes HIIT next session (thursday) - might just jog for 10 minutes from now on and concentrate more and more on HIIT.
 

silverwex

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MONDAY 1st AUGUST 2005

Damn! Took yesterday off as it was a bank holoiday over here and it was a real lazy day. Maybe the rest did me good... Anyway im feeling rather small today so im getting back into it tomorrow!

Anyone ever notice that when you stop working out for even a few days you feel/look much smaller?! Its bad! :)


TUESDAY 2nd AUGUST 2005

Cardio

11 minutes (warm-up) jog

rest

3 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

rest

1 minute HIIT
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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silverwex

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CARDIO - 4 AUGUST 2005

10 minute warm-up/jog

rest

3 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

rest

2 minutes HIIT

NEW RECORD - 9 minutes HIIT (total).
 

silverwex

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7 AUGUST 2005 - CARDIO

30 minutes jog (2 slight rests in between)

Was too tired to do HIIT today - hopefully jogging will do the job for today tho.
 

silverwex

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MY MAXS FOR EACH MAJOR EXERCISE

For, between, 4 - 10 reps - these are NOT 1 REP MAXS.

PS - Dont laugh at the stats below, thanks! :)

BENCH: 57.5 kg

SQUAT: 75 kg

MILITARY PRESS: 35 kg

DEADLIFT (STIFF LEG): 80 kg

BARBELL CURL: 18 kg

DIPS: 8 reps

WIDE GRIP PULL UP: 4 reps (bad!)

BENT ROW: 42.5 kg
 

silverwex

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crap, crap, crap, damn 30 minutes of cardio last night took its toll today on my leg day - i was physically and mentally exhausted throughout the whole session.

might just stick with 10mins jog and 9+mins HIIT from now on.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Lifeforce

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Nahman.. we are not gonna laugh.. I was down to 55 when I changed the grip in the bench so I know what it's like.

You have any pictures you'd like to post? it would be pretty interesting to see the progress you have been making. Sorry if I haven't replied inyour thread... I just don't know what to say about HIIT sessions. anyways.. keep at it =)
 

Double

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yeh but i gotta say your biceps seems to really be lacking behind the rest i dont understand why?
 

silverwex

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LIFE: no probs, thanks for the reply. i still look pretty much the same as the last time ya saw me. have to start eating more once i get my bf% down to about 14%. What do you mean by:

I was down to 55 when I changed the grip in the bench so I know what it's like.
My grip is wide enough - about level with my elbow. I dunno how im gonna get stronger on ANY of the lifts - eating more has been suggested and I will do that but dont have the money for extra food at the moment - soon though.

Any other ideas? Cheers

DOUBLE: i dunno why my biceps are lacking - cant seem to lift heavier on any exercise these days! Kinda frustrating really! :)
 

Lifeforce

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Ohh, I mean It is frustrating when you loose strenght, not that you are not keeping wide enough grip.

What's your BF at the moment?

The only suggestion is to eat more when you get money. Meanwhile there's not much you can do. :/
 

silverwex

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cheers life

i kinda know how eating more makes you bigger/stronger - but will eating more not just put on more fat and keep me at the strength i am?

i.e. can you explain in detail how eating more makes you stronger/bigger?

cheers

CARDIO 9 AUGUST 2005

None today as am totally tired after squatting and deadlifting yesterday - a rest will do me good.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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