"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Side Bends

LoneSilver

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Do weighted Side Bends really help to tone the abs or the area they call love handles and with restricted calorie diet?

Do Deadlifts and Bend Over Rows help tone this area as well?

Thanks,
LoneSilver
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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Toning is not induced with any one exercise, it's a low overall bodyfat that does it. For most people side bends are unnecessary unless you're a powerlifter and have weak hips (and even then there's better ways to strengthen them).
 

Throttle

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there is no such thing as "toning" a muscle. there is building muscle, and there is stripping off the bodyfat that obscures it. the result of combining both is the quote-unquote "toned look" that bowflex & ab-doer commercials drone on about.
 

tyciol

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Side bends are like a loaded stretch for your obliques. They're a good thing but you can't go very heavy or work your obliques maximally in a safe way doing them. You can vary it a lot depending on which hand is holding the weight (or if both are) whether the arm is by your side, cleaned, or overhead, and so forth.
 

LoneSilver

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Ok, so it's basically lower calories that get rid of this so called love handles and do the Deadlifts, Squats, and Bend Over Rows I am doing help build this area with muscle?

LoneSilver
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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Lonesilver, read the stickies and the basic guides. The love handle area isn't supposed to be built, it's a fat storage area (although some guys have blocky waists even at low bodyfat) for the most part. The obliques will get enough stimulation from the compounds, yes.
 

LoneSilver

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Ok, thanks Alex.

LoneSilver :)

Warboss Alex said:
Lonesilver, read the stickies and the basic guides. The love handle area isn't supposed to be built, it's a fat storage area (although some guys have blocky waists even at low bodyfat) for the most part. The obliques will get enough stimulation from the compounds, yes.
 
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