"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Shoulders - is there any exercise I can do at home?

piri

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Hi.
Yes I have large shoulders, but I just don't know how I got them.
And I want to get them a little larger.

Is there any exercise I can do at home everyday that enlarges my shoulders?

Thanks.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Shiftkey

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Shoulder press and lateral raises. Don't do them every day though. Work them once a week like any other large muscle group. Also like any other body part, putting stress on the entire body with squats, deads, and bench pressing, in combination with enough of the right kind of calories and 8 hours of rest per night will make your shoulders grow.

Boxing with a heavy bag can also build your shoulders to a point.
 

piri

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Yeah. I usewd to kick box but I quit.
Anyway, english is not my primary language so I ask you to explain me what's shoulder press and lateral raises and explin my how to do the please.

Thanks again.
 

Shiftkey

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piri said:
Yeah. I usewd to kick box but I quit.
Anyway, english is not my primary language so I ask you to explain me what's shoulder press and lateral raises and explin my how to do the please.

Thanks again.
It's hard to explain in words. A shoulder press is like a bench press, but you're sitting up virtically against a backrest. Lateral raises use dumbells standing up, and you move them from your sides to make your arms parallel to the ground.
 

reyalp

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Lateral Raise:


Shoulder Press:
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

WC2

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Shoulder presses and Arnolds with dumbells are easy enough to do at home.
 

MrS

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Do boxing.
 
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