Lil Magic
Don Juan
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I was wondering if I should be taking creatine and protein while im trying to loose fat and lean down. I intend on trying to build muscle after im a bit leaner.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Should I still be taking creatine and protein while im trying to lean down?
- Thread starter Lil Magic
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
redline420
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Yea but most of the creatine is gone after cooking. Like estrogen, creatine is reposable for alot of water retention, so Id say it wouldnt hurt to drop the creatine while cutting, but definatly keep the protien to keep your macro-breakdown solid.
blinkwatt101
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Creatine and Protein supplements make you hold unnecessary weight. Your should not be taking either if you trying to lean out.
Creatine takes water from your organs and feeds them to the muscles,thus requiring you to intake more water then you have before to function the same as before. It really doesn't do much. More of a placebo IMHO.
Most protein supplements contain junk ingredients,even most of the expensive/better ones out there. If your in a cram for protein and don't have time to cook...
http://www.sportprotein.com/
Best form of protein you don't have to cook. No ingredients other then pure egg whites. I'd make sure you can stand pure egg whites alone before ordering it. My family and friends ALWAYS complained of how they smelt when I cooked them and the powder form isn't far off from it.
Creatine takes water from your organs and feeds them to the muscles,thus requiring you to intake more water then you have before to function the same as before. It really doesn't do much. More of a placebo IMHO.
Most protein supplements contain junk ingredients,even most of the expensive/better ones out there. If your in a cram for protein and don't have time to cook...
http://www.sportprotein.com/
Best form of protein you don't have to cook. No ingredients other then pure egg whites. I'd make sure you can stand pure egg whites alone before ordering it. My family and friends ALWAYS complained of how they smelt when I cooked them and the powder form isn't far off from it.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Even though you're leaning out, you still have to pump some iron. Keep the supplements.
No reason to remove the yolk. Buy eggs, it's cheaper.blinkwatt101 said:Best form of protein you don't have to cook. No ingredients other then pure egg whites. I'd make sure you can stand pure egg whites alone before ordering it. My family and friends ALWAYS complained of how they smelt when I cooked them and the powder form isn't far off from it.
blinkwatt101
Senior Don Juan
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Even though you're leaning out, you still have to pump some iron. Keep the supplements.
If the OP is wanting to lean out,using supplements will only adversely effect his goals.
Next time are you go buy supplements go look at the ingredients list. 99% are filled with junk.
No reason to remove the yolk. Buy eggs, it's cheaper.
While this may be true for 3-8ish egg yokes a day I tried running near 20 whole eggs a day and 20 whites. By end of the first week I would get this weird feeling in my heart,it wasn't super noticeable,but when I'd sit at my chair at work it would act up for like 5 minutes a day. I dropped back down to 3-8ish with 40 whites and it went away.
Weirdly enough I'm able to eat 2 lbs of ground beef/day and not have the issue.
If the OP is wanting to lean out,using supplements will only adversely effect his goals.
Next time are you go buy supplements go look at the ingredients list. 99% are filled with junk.
No reason to remove the yolk. Buy eggs, it's cheaper.
While this may be true for 3-8ish egg yokes a day I tried running near 20 whole eggs a day and 20 whites. By end of the first week I would get this weird feeling in my heart,it wasn't super noticeable,but when I'd sit at my chair at work it would act up for like 5 minutes a day. I dropped back down to 3-8ish with 40 whites and it went away.
Weirdly enough I'm able to eat 2 lbs of ground beef/day and not have the issue.
A
Asian Love Machine
Guest
It's much easier to build your foundation of muscle first, then lean out.
jnice48146
Don Juan
Be careful with all the eggs if you have a a family history of high cholesterol, or eat like crap besides.