"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Should I Squat?

yungahdubz

Senior Don Juan
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I have clickey knees :p , and whenever i squat they always crack. Is this bad for my knees? Any substitute exercises if i should stop squatting would be appreciated :)
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Frink'

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If your knees hurt, then squatting might be bad for you. However -- if they dont hurt while squatting then load up the bar and power up those repps ;) My knees sound like two small firecrackers. As long as it doesnt hurt, it's no problem.
 

The Inside Man

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The general rule of thumb is.. if your knees crack and it hurts, then it's a problem. My knees crack all day long because I've had surgery on both, but it usually doesn't hurt unless I've been really active on my feet. If it hurts though you might want to consider an exercise that doesn't rely on 100s of pounds of weight pressing down on your body. Some people will advocate that everyone can do squats but even with correct form, some people have knee or joint problems that get in the way. Try biking, swimming, any bodyweight exercises (such as gorilla hops) to improve leg strength, then ease into the weights.
 

yungahdubz

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Cheers for the advice lads. :D
 
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