"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Should I Squat?

yungahdubz

Senior Don Juan
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I have clickey knees :p , and whenever i squat they always crack. Is this bad for my knees? Any substitute exercises if i should stop squatting would be appreciated :)
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Frink'

Don Juan
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If your knees hurt, then squatting might be bad for you. However -- if they dont hurt while squatting then load up the bar and power up those repps ;) My knees sound like two small firecrackers. As long as it doesnt hurt, it's no problem.
 

The Inside Man

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The general rule of thumb is.. if your knees crack and it hurts, then it's a problem. My knees crack all day long because I've had surgery on both, but it usually doesn't hurt unless I've been really active on my feet. If it hurts though you might want to consider an exercise that doesn't rely on 100s of pounds of weight pressing down on your body. Some people will advocate that everyone can do squats but even with correct form, some people have knee or joint problems that get in the way. Try biking, swimming, any bodyweight exercises (such as gorilla hops) to improve leg strength, then ease into the weights.
 

yungahdubz

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Cheers for the advice lads. :D
 
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