Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

shauny's training

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Quagmire911 said:
Lat pulldown and chins don't go hand in hand because of different movement patterns, however its generally the lat pulldown you can do more on from what I have seen. If you can do chins for reps I would really do them instead, a much better move. Sounds like the machine is definitely f***** up.

Btw you said before about having difficulty with chins. Was it some kind of form issue? Something I don't see a lot of people doing is getting tight before they initiate the move. Just thought I would mention that.

And yes I meant why are you using a belt in general. I suppose there is a lot of debate on this issue. Warboss was always anti belt, IA is pro belt. The guys on elitefts say only use it when maxing out, although I think this is what IA says as well. Personal preference I suppose, but I prefer fully raw.

Can't weight for the DC!
Yeah I guess, there is definitely something weird going on with the pulldown...which concerns me because i'm using it next week as my backwidth exercises...:crazy:

Hmm whatever stuff I might've said about chins, they were probably in my head because I hadn't done them in so long. They're awesome...we're hardcore :D
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
That DC workout looks fun...why don't you just do the "where to start" thread. Just curious to know. Also...who uses a belt for DLs? haha
 

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
I-tallionStallion said:
That DC workout looks fun...why don't you just do the "where to start" thread. Just curious to know. Also...who uses a belt for DLs? haha

Because we all want to critique workouts because were hard-headed

(That goes for me to)

:up:
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
well, I'm doing the DC routine because I know DC training is very effective and one of the most knowledgeable guys on the board (EFFORT) set me it. Lots of different things work, this is just the one I'm doing this time.. :)

Well, why not use a belt? :p
 

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
Heh...sounds like fun shaunuk. I'm sure you will see good results. I look forward to watching your progress...heck if you get wayyy stronger then me guess I'll have to eat more and get on your plan haha ;)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
Stallion Shaun has probably made about the most progress out of anyone on the board just about...what are you up now Shaun 60lbs? I think Effort has been training him for 9-12 months if I remember correctly.

Shaun I amen't going to f*** with Effort's plan or anything, but what's wrong with subbing chins/pullups in for lat pulldowns on the DC routine, it being the better move and considering the machine may be f*****. Just a thought.

As far as a belt is concerned when you have us squatting 50-150kg, is it really necessary? Of course I have seen the questioned asked to IA, Won't a belt lead to an undeveloped core? IA says that is what core work is for. Of course IA has herniated his back twice, whereas Warboss hasn't. Of course IA is quite a bit older. So where does that leave my argument! Personal preference I suppose...
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
The reason we didn't use chins/pullups is because he can't meet the RP range with them.
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Quagmire911 said:
Stallion Shaun has probably made about the most progress out of anyone on the board just about...what are you up now Shaun 60lbs? I think Effort has been training him for 9-12 months if I remember correctly.

Shaun I amen't going to f*** with Effort's plan or anything, but what's wrong with subbing chins/pullups in for lat pulldowns on the DC routine, it being the better move and considering the machine may be f*****. Just a thought.

As far as a belt is concerned when you have us squatting 50-150kg, is it really necessary? Of course I have seen the questioned asked to IA, Won't a belt lead to an undeveloped core? IA says that is what core work is for. Of course IA has herniated his back twice, whereas Warboss hasn't. Of course IA is quite a bit older. So where does that leave my argument! Personal preference I suppose...
Wow thanks for your kind words quag :) yeah, up about 60lbs and my lifts are a lot higher now. I'm still pretty weak (relative to the big lads) but I've made decent progress and to be fair I was abnormally weak to begin with (imagine an 18yr old guy who is 8 stones, 110lbs, lol...)

yeah I guess the belt isn't entirely necessary and if EFFORT tells me to take it off I will.

:)
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
EFFORT said:
The reason we didn't use chins/pullups is because he can't meet the RP range with them.
Yeah I hear ya mate, I reckon I can do like...7 chinups in a straight set now, so maybe I could get like, 12 or 13 in a rest-paused set. Do we have to get 15?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Mad Manic

Banned
Joined
Aug 11, 2007
Messages
1,038
Reaction score
7
Location
Leeds, UK
shaun do you want to be a pro bodybuilder when you are older?

MM
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Mad Manic said:
shaun do you want to be a pro bodybuilder when you are older?

MM
haha, nah not really mate, I don't think I have the genetics for it anyway. Plus I get fat too easily. Why you ask mate :)

But damn, I honestly wouldn't mind being as big as one (never gonna happen)...
 

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
shaunuk...you know damn well you could be one with enough dedication ;)

Get fat too easily? You are a endomorph? How do you know?
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
I-tallionStallion said:
shaunuk...you know damn well you could be one with enough dedication ;)

Get fat too easily? You are a endomorph? How do you know?
lol, nah man, I don't think there's any way I could be a pro BBer unless you put me on all the gear in america :p

Well, my dad for example has got to be 260-280lbs (fat, untrained) and he doesn't even eat all that much...he's been in this condition for years but gradually getting fatter. His calories aren't all that high, but he does drink stuff like milk a bit.

I'm probably at 15% bf or slightly higher and about 170lbs. I get like, 3200 cals usually, 280g protein, but I think I'm gaining fat like this as well and that I could actually gain weight on about 2800 cals.

Basically it's probably unfair for me to be talking like I know I'm predisposed to fat gain etc, just my experience so far. I have a LONGGG way to go but with lads like you guys helping me out, I'm much better off and will get there quicker :)
 

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
Well with a carb cut-off and morning cardio (read WBA's thread on losing fat while gaining muscle) I think you would be fine. It takes years to get big. I'm at 202...on the edge of getting to 12% body fat ;)

I think you could get as big as you like. You just got to eat big, and watch those carbs. I get fat easily too FYI. It sucks, but with hard work you can pull it off.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
I-tallionStallion said:
Well with a carb cut-off and morning cardio (read WBA's thread on losing fat while gaining muscle) I think you would be fine. It takes years to get big. I'm at 202...on the edge of getting to 12% body fat ;)

I think you could get as big as you like. You just got to eat big, and watch those carbs. I get fat easily too FYI. It sucks, but with hard work you can pull it off.
Yeah, I used to follow carb cutoffs religiously but now I'm at uni it can be a problem sometimes. I'm in catered halls, which is a disadvantage because I've then gotta find extra food, like dozens of eggs, shakes, tuna, chicken etc but in a struggle to get the protein I sometimes end up drinking some milk a few hours before bed or something like that.

Yeah I definitely want to get 'big', so it's gonna take years to get where I wanna be (obviously above 220 I spose with 12% bodyfat or lower) but we'll all get there in the end if we keep at it :)
 

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
DC will get you there mate...

I think Dante started at something like 140-150 and is now around 280. If mass is your thing of course :). What height are you btw?
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Quagmire911 said:
DC will get you there mate...

I think Dante started at something like 140-150 and is now around 280. If mass is your thing of course :). What height are you btw?
Yeah I heard that too. I'm about 5'8 mate :)
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Yeah :) I think EFFORT's being like, 250lbs pretty lean @ 5'9 or something

I reckon in 3 years I can be on my way to where I want
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Top