"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Shaun's Training Log

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shaunuk

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Well, this is my new training journal, I hope you enjoy following it.

I've had a training journal before, but I've always had interruptions just as I was gaining some pace, and as a result I moved slower than I really should've.

I'm now at Uni and there's nothing standing in my way :)

I have the privilege of being trained by EFFORT. My goals are size and strength via eventually working my way up to big squats, bench and deadlifts, hopefully over the next 3 or 4 years.

I hadn't trained properly for 6 weeks due to settling into Uni and my diet's been horrible, so I've lost quite a bit of strength. I currently weigh 147lbs, I was about 152 before Uni started. My maxes at that time were:

Squat, 65kgx3
Rack deadlift, 115kgx3
Bench press, 60kgx3

Overall small numbers at the moment, but I have the dedication to have fun working towards my goals, and a fvcking great trainer.

The current routine is gonna last for the next 6 weeks.

Cheers,
Shaun
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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WesCottII

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Well well. Welcome back stranger, long time, 'bout time you got back in the gym.

Still with the Mrs?
 
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shaunuk

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Monday, 29 October

ME Lower

Lat pulldown, 47.5kgx5, 47.5kgx5, 47.5kgx5, 47.5kgx5, 47.5kgx5

Deadlift, 95kgx4, 95kgx4 (no straps, forgot to take em)

Goodmorning, 40kgx10, 40kgx10


shaun
 
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Quagmire911

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Good to see you getting back into things, will follow with interest, good luck

Quagmire

Ps-You doing a westside routine?
 
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shaunuk

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Cheers Tom, Quag.

Aye, it's a westside mod :)

There's no interruptions now like there was before (i.e. two weeks out of the gym out of nowhere), so I won't be doing two steps forward and one step back like before. I'm looking forward to it.

It's good to see your training is going REALLY well Quag, it's fun following your lifting :)

shaun
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

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shaunuk

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Wednesday, 31 October

ME Upper

Flat barbell bench, 42.5kgx5, 42.5kgx5

Incline dumbbell bench (paused), 14kgx8, 14kgx8, 14kgx8

Dumbbell situps

Not too bad, none of these are PRs, I'll still be building my way back up to where I was before for the next few weeks :)

-shaun
 
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shaunuk

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Friday, 2 November

ME Lower

Barbell rows, 45kgx5, 45kgx5, 45kgx5, 45kgx5, 45kgx5

Squats, 47.5kgx4, 47.5kgx4, 40kgx20

-shaun
 
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Quagmire911

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shaunuk said:
Friday, 2 November

ME Lower

Barbell rows, 45kgx5, 45kgx5, 45kgx5, 45kgx5, 45kgx5

Squats, 47.5kgx4, 47.5kgx4, 40kgx20

-shaun
Click to expand...
I'm curious, were the first two squat sets primers for the 20 repper?

Quagmire
 
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Quiksilver

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:up:

added to training journals thread.

Don't worry about the numbers you have now.. spend your energy on the weight you'll be adding to it next workout.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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shaunuk

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Hey Quag. Nope, they were worksets, 2x4. :)

Hey Quik, thanks for the support man ;)

-shaun
 
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Quagmire911

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"Squats, 47.5kgx4, 47.5kgx4, 40kgx20"

Just baffled me slightly. Can you shed any light? 7.5kg drop to add 16reps? What's going on :confused:
 
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shaunuk

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Well, it was the hardest set of anything I've ever done..The whole set might well've been 3mins long for all the pauses I took :)

shaun
 
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