"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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See if my workout is good!

A

A_BetterMAN

Don Juan
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I workout 3 times a week:

1st workout:
Bench press 3x6 *
Incline bench press 3x6 *these two are alternated every week*

Dips 2x6
lateral raises 2x8
cable push downs 2x8

2nd workout:

deadlifts 3x5
leg press 3x6
leg curl 2x10

3rd workout:

Barbell rows 3x6
lats pulldown 3x6
pull ups 2x(whatever i can)

biceps curl 2x6


Post workout is a protein shake and I eat 4-5 meals a day. Abs is done twice a week.

Oh and i dont do squats because of not knowing the proper technique.

PLS share ur thoughts!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
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That workout is ok (not ideal), but you'll grow from it if nutrition is right, take out the leg curls and do glute hamraises search google for how to rig one up at the gym no excuses not to do these.

As for routines id recommend guys start off doing something basic thats already been proven to work instead of creating there own routines right off the back.

Routines from Ironaddicts.com, Alex's guide, Brawn/Beyond Brawn, Riptoe, Super Squats would be a good starting point imo.

Your postworkout nutrition is important, you need more than just a protein shake so read alex's post on that.
 
B

blinkwatt

Master Don Juan
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The only true way to tell if the workout is good is if you improve over time,nothing else matters!
 
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22 Rules for Massive Success With Women
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