"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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See if my workout is good!

A

A_BetterMAN

Don Juan
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I workout 3 times a week:

1st workout:
Bench press 3x6 *
Incline bench press 3x6 *these two are alternated every week*

Dips 2x6
lateral raises 2x8
cable push downs 2x8

2nd workout:

deadlifts 3x5
leg press 3x6
leg curl 2x10

3rd workout:

Barbell rows 3x6
lats pulldown 3x6
pull ups 2x(whatever i can)

biceps curl 2x6


Post workout is a protein shake and I eat 4-5 meals a day. Abs is done twice a week.

Oh and i dont do squats because of not knowing the proper technique.

PLS share ur thoughts!
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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E

EFFORT

Master Don Juan
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That workout is ok (not ideal), but you'll grow from it if nutrition is right, take out the leg curls and do glute hamraises search google for how to rig one up at the gym no excuses not to do these.

As for routines id recommend guys start off doing something basic thats already been proven to work instead of creating there own routines right off the back.

Routines from Ironaddicts.com, Alex's guide, Brawn/Beyond Brawn, Riptoe, Super Squats would be a good starting point imo.

Your postworkout nutrition is important, you need more than just a protein shake so read alex's post on that.
 
B

blinkwatt

Master Don Juan
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The only true way to tell if the workout is good is if you improve over time,nothing else matters!
 
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22 Rules for Massive Success With Women
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