well i went on a diet over the summer(lost like ten pounds)weighed 116 and went down to 106, i'm 5'6...was 14 at the time and now i'm 15...but what ended up happening was that i got really skinny, but i had tons of endurance.....six pack was showing and everything, but wat i wanted was to bulk up a little cause i wanna get the six pakc and have the guns too but the last time i tried to get it i just got really skinny and didn't gain any muscle weight...oh yeah, and i didn't go to the gym, all that i did was do 60 push ups and 30 dips for my triceps and i also did 200 reverse sit ups, 50 sit ups and 50 side crunches for each side of my obliques...and on the next day i did 100 hindu squats...and i did this every other day for like two months straight...and what specific diet should i follow and i was also wondering what type of supplement is the best for bulking up...i know that creatine is good but my friend told me of this other thing where he gained 20 pounds of muscle....and will the supplements work if i all i dont do weights and just push ups and that kinda stuff
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
second times the charm
- Thread starter texmex23
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supplements, if anything, would help his body keep up with its demands for nutrition and prevent things like stunted growth.Originally posted by Ride26
I suggest doing the same routine you do now and wait a year or two before taking any supplements and heavy lifting since that can stunt your growth.
check out some routines on body building websites or posted by reputable sources and try them out until you find one you like.
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Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
shrewd
Don Juan
It's not really that skinny if he has an average amount of muscle (like enough for everday functions) and very little fat.