well i went on a diet over the summer(lost like ten pounds)weighed 116 and went down to 106, i'm 5'6...was 14 at the time and now i'm 15...but what ended up happening was that i got really skinny, but i had tons of endurance.....six pack was showing and everything, but wat i wanted was to bulk up a little cause i wanna get the six pakc and have the guns too but the last time i tried to get it i just got really skinny and didn't gain any muscle weight...oh yeah, and i didn't go to the gym, all that i did was do 60 push ups and 30 dips for my triceps and i also did 200 reverse sit ups, 50 sit ups and 50 side crunches for each side of my obliques...and on the next day i did 100 hindu squats...and i did this every other day for like two months straight...and what specific diet should i follow and i was also wondering what type of supplement is the best for bulking up...i know that creatine is good but my friend told me of this other thing where he gained 20 pounds of muscle....and will the supplements work if i all i dont do weights and just push ups and that kinda stuff
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
second times the charm
- Thread starter texmex23
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
supplements, if anything, would help his body keep up with its demands for nutrition and prevent things like stunted growth.Originally posted by Ride26
I suggest doing the same routine you do now and wait a year or two before taking any supplements and heavy lifting since that can stunt your growth.
check out some routines on body building websites or posted by reputable sources and try them out until you find one you like.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
shrewd
Don Juan
It's not really that skinny if he has an average amount of muscle (like enough for everday functions) and very little fat.