Schwartz Protein Pancake Mix

[lemieux66]

Has anybody tried this Schwartz Protein Pancake Mix? Is it any good?

Here's the nutritional information on it:

Amount Per Serving:

Calories: 240
Calories from fat: 30
Total fat: 3 g (5%)
Saturated fat: 1 g (6%)
Cholesterol: 20 mg (7%)
Total carbohydrates: 35 g (12%)
Dietary fiber: 2 g (8%)
Sugars: 12 g
Protein: 18 g (36%)
Calcium: 200 mg (20%)
Sodium: 500 mg (20%)
Potassium: 100 mg (3%)
Riboflavin: 0.25 mg (15%)
Folic acid: 40 mcg (10%)
Iron: 1.4 mg (8%)
Thiamin (as thiamin mononitrate): 0.15 mg (10%)
Niacin: 2 mg (10%)

Ingredients:
Enriched wheat flour, sucrose, whey protein concentrate, calcium caseinate, egg albumen, partially hydrozenated soybean and/or cottonseed oil, baking powder, oat fiber, sodium bicarbonate, natural flavors, sodium chloride



http://www.bodybuilding.com/store/sch/pancake.html

 

[chim_chim]

That looks decent.

You should be able to find a cheaper and better homemade protein pancake recipe here though: http://forum.bodybuilding.com/forumdisplay.php?forumid=13

 

[Named]

Originally posted by lemieux66

Ingredients:
Enriched wheat flour, sucrose , whey protein concentrate, calcium caseinate, egg albumen, partially hydrozenated soybean and/or cottonseed oil, baking powder, oat fiber, sodium bicarbonate, natural flavors, sodium chloride

There's an article on Bodybuilding.com regarding this, I think it's almost exactly the same post. Anyway. The ingredients aren't ideal, if you post on BB.com then you'll get more of a detailed explanation. You're definately better off making home made pancakes, it'll be much cleaner. Plus "sucrose" is basically table sugar.