Schedule...

[Fitch]

I've always wondered...

... Isn't it best when you work one muscle out per day?

In some posts, people state that you should be working out is 4 days per week... how about 6 days per week and one main muscle per day - bi, tri, chest, back, legs, traps, shoulders. and one day rest; and every 4 weeks take one week or something

What is your suggestion? What schedule should i follow?

 

[SacrificeThery]

this is good for a beginniers you can try it

http://forum.bodybuilding.com/showthread.php?s=&threadid=322699

Or if you want ot look at a list of exerrcises and how to do them......
http://www.exrx.net/Lists/Directory.html

 

[Fitch]

Thanks