"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Sample HIIT routines

Not a Game

Don Juan
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Sup guys,

I tried searching but couldn't find anything.

I'm looking for sample HIIT routines. Anyone got a link? I am interested in a jump rope routine, but any other samples would be cool too.

Thanks
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Matt Rogers

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Ah, HIIT is fabulous. I do it when I am getting ripped for the summer.


Jog 30 seconds
Sprint 30 seconds.

Start with 3 minutes and add a minute each week until you are doing around 8 minutes.

Forget skipping or biking, sprinting is fabulous and sends your heart rate through the roof. I swear I feel my lungs explode after one of these sessions.
 

Double

Master Don Juan
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yeh and dont forget 3-5minutes warm up and cool down jogging
 

Not a Game

Don Juan
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Originally posted by Matt Rogers
Ah, HIIT is fabulous. I do it when I am getting ripped for the summer.


Jog 30 seconds
Sprint 30 seconds.

Start with 3 minutes and add a minute each week until you are doing around 8 minutes.

Forget skipping or biking, sprinting is fabulous and sends your heart rate through the roof. I swear I feel my lungs explode after one of these sessions.
Matt,

Do you think 3 minutes initially is enough to start seeing results? Most HIIT routines I've seen on the net have been like 20 min

-NAG
 

MindOverMatter

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3 mins is when you start, cause your body is not used to that kind of cardiovascular punishment. as you gain more power, you up the time. 15 mins is the longest ill go for tho, i dont like long cardio
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Not a Game

Don Juan
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Originally posted by AFK Protector
Trust me man....3 min of this thing and you'll be panting. Anyhow I got it up from 2 min panting to like 5 min panting. I usually run for 15 min at night.
I know for sure I'm going to be gasping for air by the end of this. I want to make sure that 3 - 8 min is enough to see good results.
 

Not a Game

Don Juan
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Originally posted by AFK Protector
Trust me man....3 min of this thing and you'll be panting. Anyhow I got it up from 2 min panting to like 5 min panting. I usually run for 15 min at night.
AFK,

So you do 5 min warmup, the HIIT, and then 5 min cooldown?
 

Nightwing

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Originally posted by Not a Game
Sup guys,

I tried searching but couldn't find anything.

I'm looking for sample HIIT routines. Anyone got a link? I am interested in a jump rope routine, but any other samples would be cool too.

Thanks
Not a Game, try this site out,


www.drdarden.com
 
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