"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Sample HIIT routines

Not a Game

Don Juan
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Sup guys,

I tried searching but couldn't find anything.

I'm looking for sample HIIT routines. Anyone got a link? I am interested in a jump rope routine, but any other samples would be cool too.

Thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Matt Rogers

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Ah, HIIT is fabulous. I do it when I am getting ripped for the summer.


Jog 30 seconds
Sprint 30 seconds.

Start with 3 minutes and add a minute each week until you are doing around 8 minutes.

Forget skipping or biking, sprinting is fabulous and sends your heart rate through the roof. I swear I feel my lungs explode after one of these sessions.
 

Double

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yeh and dont forget 3-5minutes warm up and cool down jogging
 

Not a Game

Don Juan
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Originally posted by Matt Rogers
Ah, HIIT is fabulous. I do it when I am getting ripped for the summer.


Jog 30 seconds
Sprint 30 seconds.

Start with 3 minutes and add a minute each week until you are doing around 8 minutes.

Forget skipping or biking, sprinting is fabulous and sends your heart rate through the roof. I swear I feel my lungs explode after one of these sessions.
Matt,

Do you think 3 minutes initially is enough to start seeing results? Most HIIT routines I've seen on the net have been like 20 min

-NAG
 

MindOverMatter

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3 mins is when you start, cause your body is not used to that kind of cardiovascular punishment. as you gain more power, you up the time. 15 mins is the longest ill go for tho, i dont like long cardio
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Not a Game

Don Juan
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Originally posted by AFK Protector
Trust me man....3 min of this thing and you'll be panting. Anyhow I got it up from 2 min panting to like 5 min panting. I usually run for 15 min at night.
I know for sure I'm going to be gasping for air by the end of this. I want to make sure that 3 - 8 min is enough to see good results.
 

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Originally posted by AFK Protector
Trust me man....3 min of this thing and you'll be panting. Anyhow I got it up from 2 min panting to like 5 min panting. I usually run for 15 min at night.
AFK,

So you do 5 min warmup, the HIIT, and then 5 min cooldown?
 

Nightwing

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Originally posted by Not a Game
Sup guys,

I tried searching but couldn't find anything.

I'm looking for sample HIIT routines. Anyone got a link? I am interested in a jump rope routine, but any other samples would be cool too.

Thanks
Not a Game, try this site out,


www.drdarden.com
 
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