"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Sample HIIT routines

Not a Game

Don Juan
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Sup guys,

I tried searching but couldn't find anything.

I'm looking for sample HIIT routines. Anyone got a link? I am interested in a jump rope routine, but any other samples would be cool too.

Thanks
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Matt Rogers

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Ah, HIIT is fabulous. I do it when I am getting ripped for the summer.


Jog 30 seconds
Sprint 30 seconds.

Start with 3 minutes and add a minute each week until you are doing around 8 minutes.

Forget skipping or biking, sprinting is fabulous and sends your heart rate through the roof. I swear I feel my lungs explode after one of these sessions.
 

Double

Master Don Juan
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yeh and dont forget 3-5minutes warm up and cool down jogging
 

Not a Game

Don Juan
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Originally posted by Matt Rogers
Ah, HIIT is fabulous. I do it when I am getting ripped for the summer.


Jog 30 seconds
Sprint 30 seconds.

Start with 3 minutes and add a minute each week until you are doing around 8 minutes.

Forget skipping or biking, sprinting is fabulous and sends your heart rate through the roof. I swear I feel my lungs explode after one of these sessions.
Matt,

Do you think 3 minutes initially is enough to start seeing results? Most HIIT routines I've seen on the net have been like 20 min

-NAG
 

MindOverMatter

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3 mins is when you start, cause your body is not used to that kind of cardiovascular punishment. as you gain more power, you up the time. 15 mins is the longest ill go for tho, i dont like long cardio
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Not a Game

Don Juan
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Originally posted by AFK Protector
Trust me man....3 min of this thing and you'll be panting. Anyhow I got it up from 2 min panting to like 5 min panting. I usually run for 15 min at night.
I know for sure I'm going to be gasping for air by the end of this. I want to make sure that 3 - 8 min is enough to see good results.
 

Not a Game

Don Juan
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Originally posted by AFK Protector
Trust me man....3 min of this thing and you'll be panting. Anyhow I got it up from 2 min panting to like 5 min panting. I usually run for 15 min at night.
AFK,

So you do 5 min warmup, the HIIT, and then 5 min cooldown?
 

Nightwing

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Originally posted by Not a Game
Sup guys,

I tried searching but couldn't find anything.

I'm looking for sample HIIT routines. Anyone got a link? I am interested in a jump rope routine, but any other samples would be cool too.

Thanks
Not a Game, try this site out,


www.drdarden.com
 
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