"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Run for your life

heteropedro

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I'm 14 and I have been running for a few weeks. I run almost every day for 30mins. I realized that each time I run it keeps getting easier than compared to the first. I can run longer and I guess my stamina and endurance grow. I wanted to know if Im still losing the same amount of calories as when I first started to run. Im by no means to where I want to be yet...
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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heteropedro

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yes the question was

I wanted to know if Im still losing the same amount of calories as when I first started to run?
 

WORKEROUTER

Master Don Juan
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ya, sorry pedro at first i didnt read more than the first sentence.



actually, good question. to answer it, yes, u are burning the same amount of calories. calories are just a unit of energy. ur burning the same amount of energy, but its just that ur muscles are more use to the action.
 

B.A.

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Originally posted by heteropedro
I'm 14 and I have been running for a few weeks. I run almost every day for 30mins. I realized that each time I run it keeps getting easier than compared to the first. I can run longer and I guess my stamina and endurance grow. I wanted to know if Im still losing the same amount of calories as when I first started to run. Im by no means to where I want to be yet...
I am glad that you enjoy running almost daily. The GMC recommendeds thats the average person should perform approx. 30 minutes of moderate to intense physical activity each day for 6 days a week to promote health and well being.

The amount of calories that you burn depends on: how long you run for; the surface that you are running on, the gradient (angle) of the surface (uphill/ downhill), and how fast you are running. Obviously, if all variables are the roughly the same then so are calories "burned".

When regularly performing muscular endurance/ "stamina" work, your muscles undergo a number of physiological changes so that they can adapt and become more efficient at the task. The number of capillaries (small blood vessels) and mitochondria (organelles/ components of a cell where ATP is produced for energy) surrounding the muscles increase in number. This allows for greater endurance, improved resistence to fatigue, and overall better muscle (cell) metabolism. Individual muscle fibres also contain more myoglobin which also improves the aerobic ability of the muscle.

Keep up the hard work, and give some thought to increasing the length of time for each run.

- B.A.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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