"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Rubirosa's accountability thread

unhcounhco

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i wonder does lhl really truly believe in transparency n accountability?... i was reading today's msm n to my surprise i read that yeong yoong ying is still harry's press secretary!...i then go take a look at the PMO ...
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Rubirosa

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It's been awhile since I've posted.
Doing Karate 2 X per week, but my knee is nagging me sometimes, so I've been concentrating on strengthening my leg so my knee will fieel less stress.
There's a big hill near my house so I climb up and down it carrying a kettlebell. Weekends I go down to the beach to run in the sand.
Still lifting too.
 

Rubirosa

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Good news........
I went to see a Doctor regarding the nagging knee pain I still feel. When one has ACL surgery, you have a choice of replacing the torn ligament with either a piece of your own patellar tendon, or a piece of tendon from a cadaver (a dead body ). I opted for a piece of my own patellar, and the pain that I sometimes feel when I go into a sqaut or kneeling position is simply a residual effect from the patellar being worked with. The bottom line is that I will always feel some pain doing certain positions, but the overall condition and strength of my repaired knee is normal.Doctor gave me the permission to train as hard as I want. :)
 

Rubirosa

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Been consistent with my Karate workouts...Did some sparring the other night and I did pretty well.....The knee didn't seem to be compromising my movements too much.
 

Rubirosa

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I have had a broken bone at the end of my finger for weeks and I didn't even know it. I must have a high pain tolerance. I've cut down on the sparring, but I've increased the stretching and kettlebell workouts. For the past 3 weeks I have not eaten ANY sweets, cookies, cake, chips or fast food. I have also stopped consuming diet sodas. I was up to 6-8 cans per day. No major weight loss yet, but my bathroom movements are much better and regular now. TMI ?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Rubirosa

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Working out big time. Rejoined cardio boxing/kickboxing. Heavy kettlebell and barbell work on non cardio days. Karate 2 days per week. Still no junk foods, sugary snacks or diet soda.
 

simba_

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nice man. that's good to hear. definitely takes dedication, but when you get rolling it's so satisfying. take a minute to realize how ****ing good you feel in case you ever fall off, it'll make the climb back up so much easier!
 

Rubirosa

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simba_ said:
nice man. that's good to hear. definitely takes dedication, but when you get rolling it's so satisfying. take a minute to realize how ****ing good you feel in case you ever fall off, it'll make the climb back up so much easier!
Thank you for the encouragement !!!
 
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