“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Rippetoe's and Fitness

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Carpe.Diem

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Hi all, I'm wondering what the feasibility of doing Rippetoe's Starting Strength routine along with some interval training for cardiovascular profficency - 3 x 5 squats 3 times a week surely means your legs are fried the whole time?


I'm looking for strength, size and fitness in roughly that order: a capable/aesthetically pleasing physique essentially.


I'm 60Kg (132lbs), 5'7'' and just turned 18 years old. My max 2 x 5 lifts coming off a 7 week period on the second workout routine on the website sticky:


Deadlift - 115Kg (253lbs)
Squat - 92.5Kg (203.5lbs)
Incline Bench - 62.5kg (137.5lbs)


I've read a little about complexes on off days - maybe they're the way to go?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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EFFORT

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do two moderate intensity cardio sessions a week on the elliptical or stationary bike . 30min on any 2 off days.
 
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thechosenone2190

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i play intense pick up basketball games at least twice a week while doing rippetoes. i usually play basketball on a different day, and my knees are fine.

my schedule is this, mon, wed, fri, lift weights
sat and sun, play basketball
sometimes i play basketball on tues, sometimes i play basketball before or after lifting weights. my love for the game enables me to do this
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Carpe.Diem

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@ Mr.Positive: that's a great link! My initial set up was all wrong too, I was starting with my shins touching the bar and it felt alot easier in the gym yesterday even if it felt a little unnatural at first. Thanks for sharing.


Just a question on the moderate cardio: what kind of heart rate does that involve? 60%, 70%..?
 
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22 Rules for Massive Success With Women
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