"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Rippetoe workout program is unbeliable amazing

J

j-flex

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this is the greatest workout program i have ever seen.
in 1 month i +doubled my squat (80 to 170 lb), my deadlift (90lbs to 200 lb), my benchpress (70 to 140 lb), etc. i gained so much strenght and muscle is unbeliable.


no wonder is a sticky at bodybuilding.com

you guys should check it out:

http://forum.bodybuilding.com/showthread.php?t=998224


its crazy, i used to work out for a year with some common programs but they didnt work, with this one i gained more muscle and strenght in 1 month than in all my "workout" life.

have somebody tried it? what was your experience?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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F

Flabbergasped?

Master Don Juan
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I'm on Rippetoe too. You're getting newbie gains

When you start working out properly at you're at low weights, your strength and size will go up really fast. I've heard people doing 30-40 lbs of muscle in under a year through newbie gains, usually they go from like 110 lbs superskinny to 150 lbs normal size.

I'm 190 now, and I squat like 250, so doubling that would be awesome XD.
 
J

j-flex

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thats awsome., where did u started at? (weight)

i started like a year and a half ago at 136 lbs but had a bad program, so i gained a couple of pounds with almost no strenght but now with rippetoe im at 170 lbs and my height is 5'5 so i guess is good.

the thing is that sometimes i stop working out for a month or so but then go back again. but havent lose any muscle
 
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22 Rules for Massive Success With Women
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