Rippetoe workout program is unbeliable amazing

[j-flex]

this is the greatest workout program i have ever seen.
in 1 month i +doubled my squat (80 to 170 lb), my deadlift (90lbs to 200 lb), my benchpress (70 to 140 lb), etc. i gained so much strenght and muscle is unbeliable.


no wonder is a sticky at bodybuilding.com

you guys should check it out:

http://forum.bodybuilding.com/showthread.php?t=998224


its crazy, i used to work out for a year with some common programs but they didnt work, with this one i gained more muscle and strenght in 1 month than in all my "workout" life.

have somebody tried it? what was your experience?

 

[Flabbergasped?]

I'm on Rippetoe too. You're getting newbie gains

When you start working out properly at you're at low weights, your strength and size will go up really fast. I've heard people doing 30-40 lbs of muscle in under a year through newbie gains, usually they go from like 110 lbs superskinny to 150 lbs normal size.

I'm 190 now, and I squat like 250, so doubling that would be awesome XD.

 

[j-flex]

thats awsome., where did u started at? (weight)

i started like a year and a half ago at 136 lbs but had a bad program, so i gained a couple of pounds with almost no strenght but now with rippetoe im at 170 lbs and my height is 5'5 so i guess is good.

the thing is that sometimes i stop working out for a month or so but then go back again. but havent lose any muscle